44.5 km | 06:40:26 | 08:59/km日期: 2019-05-04 10:22 - 總爬升: 1096 m - 平均心率: 147 - 卡路里: 3278 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 06'35" / 07'38" / 07'35" / 08'08" / 06'58" / 06'12" / 07'43" / 16'43" / 07'08" / 08'03" / 07'58" / 10'01" / 07'44" / 09'34" / 08'59" / 07'34" / 08'55" / 09'24" / 07'21" / 08'26" / 10'45" / 12'52" / 09'30" / 10'07" / 08'31" / 07'50" / 09'03" / 29'00" / 16'39" / 07'31" / 07'09" / 06'18" / 13'55" / 06'37" / 06'42" / 08'21" / 10'16" / 09'39" / 07'54" / 07'46" / 08'31" / 06'08" / 06'07" / 07'26" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'29") | 1000 / 1000 |
| 2 | | 07'38" (+01'32") | 1000 / 2000 |
| 3 | | 07'34" (+01'28") | 1000 / 3000 |
| 4 | | 08'08" (+02'02") | 1000 / 4000 |
| 5 | | 06'57" (+00'51") | 1000 / 5000 |
| 6 | | 06'12" (+00'06") | 1000 / 6000 |
| 7 | | 07'42" (+01'36") | 1000 / 7000 |
| 8 | | 16'43" (+10'37") | 1000 / 8000 |
| 9 | | 07'07" (+01'01") | 1000 / 9000 |
| 10 | | 08'03" (+01'57") | 1000 / 10000 |
| 11 | | 07'57" (+01'51") | 1000 / 11000 |
| 12 | | 10'01" (+03'55") | 1000 / 12000 |
| 13 | | 07'43" (+01'37") | 1000 / 13000 |
| 14 | | 09'33" (+03'27") | 1000 / 14000 |
| 15 | | 08'59" (+02'53") | 1000 / 15000 |
| 16 | | 07'33" (+01'27") | 1000 / 16000 |
| 17 | | 08'54" (+02'48") | 1000 / 17000 |
| 18 | | 09'24" (+03'18") | 1000 / 18000 |
| 19 | | 07'21" (+01'15") | 1000 / 19000 |
| 20 | | 08'25" (+02'19") | 1000 / 20000 |
| 21 | | 10'44" (+04'38") | 1000 / 21000 |
| 22 | | 12'52" (+06'46") | 1000 / 22000 |
| 23 | | 09'29" (+03'23") | 1000 / 23000 |
| 24 | | 10'07" (+04'01") | 1000 / 24000 |
| 25 | | 08'30" (+02'24") | 1000 / 25000 |
| 26 | | 07'49" (+01'43") | 1000 / 26000 |
| 27 | | 09'03" (+02'57") | 1000 / 27000 |
| 28 | | 26'32" (+20'26") | 1000 / 28000 |
| 29 | | 16'39" (+10'33") | 1000 / 29000 |
| 30 | | 07'30" (+01'24") | 1000 / 30000 |
| 31 | | 07'08" (+01'02") | 1000 / 31000 |
| 32 | | 06'17" (+00'11") | 1000 / 32000 |
| 33 | | 08'42" (+02'36") | 1000 / 33000 |
| 34 | | 06'37" (+00'31") | 1000 / 34000 |
| 35 | | 06'41" (+00'35") | 1000 / 35000 |
| 36 | | 08'21" (+02'15") | 1000 / 36000 |
| 37 | | 10'15" (+04'09") | 1000 / 37000 |
| 38 | | 09'39" (+03'33") | 1000 / 38000 |
| 39 | | 07'54" (+01'48") | 1000 / 39000 |
| 40 | | 07'45" (+01'39") | 1000 / 40000 |
| 41 | | 08'30" (+02'24") | 1000 / 41000 |
| 42 | | 06'07" (+00'01") | 1000 / 42000 |
| 43 | | 06'06" | 1000 / 43000 |
| 44 | | 07'26" (+01'20") | 1000 / 44000 |
| 45 | | 09'05" (+02'59") | 530 / 44530 |
多次想跑五分山馬 ，卻都無法來，這次來基隆參加喜宴，就照賽事路線自訓，並加碼到五分山三角點，確實是一個相當硬的賽事，自背水袋，商店補給，一個人的賽事完成了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
496.90 km 
赤足 天字第一號 累積 :
28226.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'38" | 00:14'13" |
| 3 | 07'35" | 00:21'48" |
| 4 | 08'08" | 00:29'56" |
| 5 | 06'58" | 00:36'54" |
| 6 | 06'12" | 00:43'06" |
| 7 | 07'43" | 00:50'49" |
| 8 | 16'43" | 01:07'32" |
| 9 | 07'08" | 01:14'40" |
| 10 | 08'03" | 01:22'43" |
| 11 | 07'58" | 01:30'41" |
| 12 | 10'01" | 01:40'42" |
| 13 | 07'44" | 01:48'26" |
| 14 | 09'34" | 01:58'00" |
| 15 | 08'59" | 02:06'59" |
| 16 | 07'34" | 02:14'33" |
| 17 | 08'55" | 02:23'28" |
| 18 | 09'24" | 02:32'52" |
| 19 | 07'21" | 02:40'13" |
| 20 | 08'26" | 02:48'39" |
| 21 | 10'45" | 02:59'24" |
| 22 | 12'52" | 03:12'16" |
| 23 | 09'30" | 03:21'46" |
| 24 | 10'07" | 03:31'53" |
| 25 | 08'31" | 03:40'24" |
| 26 | 07'50" | 03:48'14" |
| 27 | 09'03" | 03:57'17" |
| 28 | 29'00" | 04:26'17" |
| 29 | 16'39" | 04:42'56" |
| 30 | 07'31" | 04:50'27" |
| 31 | 07'09" | 04:57'36" |
| 32 | 06'18" | 05:03'54" |
| 33 | 13'55" | 05:17'49" |
| 34 | 06'37" | 05:24'26" |
| 35 | 06'42" | 05:31'08" |
| 36 | 08'21" | 05:39'29" |
| 37 | 10'16" | 05:49'45" |
| 38 | 09'39" | 05:59'24" |
| 39 | 07'54" | 06:07'18" |
| 40 | 07'46" | 06:15'04" |
| 41 | 08'31" | 06:23'35" |
| 42 | 06'08" | 06:29'43" |
| 43 | 06'07" | 06:35'50" |
| 44 | 07'26" | 06:43'16" |
| 44.5 | 09'06" | 06:48'06" |
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