14.6 km | 03:20:36 | 13:45/km日期: 2019-05-03 13:29 - 總爬升: 411 m - 地點: 淺水灣 - 天氣: ☁️☁️ - 平均心率: 114 - 卡路里: 935 Cal - 平均步頻: 146
Pace: 09'47" / 12'35" / 14'10" / 17'28" / 14'16" / 09'59" / 18'22" / 25'44" / 15'32" / 13'39" / 10'36" / 10'08" / 09'53" / 09'45" / 14'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'06" (+00'26") | 1000 / 1000 |
2 | | 12'34" (+02'54") | 1000 / 2000 |
3 | | 14'10" (+04'30") | 1000 / 3000 |
4 | | 17'27" (+07'47") | 1000 / 4000 |
5 | | 14'16" (+04'36") | 1000 / 5000 |
6 | | 09'59" (+00'19") | 1000 / 6000 |
7 | | 18'21" (+08'41") | 1000 / 7000 |
8 | | 25'42" (+16'02") | 1000 / 8000 |
9 | | 15'32" (+05'52") | 1000 / 9000 |
10 | | 13'43" (+04'03") | 934 / 9934 |
11 | | 10'46" (+01'06") | 1000 / 10934 |
12 | | 10'15" (+00'35") | 1000 / 11934 |
13 | | 09'46" (+00'06") | 1000 / 12934 |
14 | | 09'40" | 1000 / 13934 |
15 | | 14'07" (+04'27") | 645 / 14579 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 :
103.08 km oncloud venture 累積 :
1954.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'47" | 00:09'47" |
2 | 12'35" | 00:22'22" |
3 | 14'10" | 00:36'32" |
4 | 17'28" | 00:54'00" |
5 | 14'16" | 01:08'16" |
6 | 09'59" | 01:18'15" |
7 | 18'22" | 01:36'37" |
8 | 25'44" | 02:02'21" |
9 | 15'32" | 02:17'53" |
10 | 13'39" | 02:31'32" |
11 | 10'36" | 02:42'08" |
12 | 10'08" | 02:52'16" |
13 | 09'53" | 03:02'09" |
14 | 09'45" | 03:11'54" |
14.6 | 14'29" | 03:20'18" |