11.6 km | 01:12:21 | 06:13/km日期: 2019-05-02 19:13 - 平均心率: 151 - 卡路里: 784 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(19)
Pace: 06'24" / 05'41" / 05'35" / 05'37" / 05'38" / 08'33" / 05'36" / 05'33" / 05'35" / 05'31" / 04'59" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'49") | 500 / 500 |
| 2 | | 06'00" (+01'02") | 500 / 1000 |
| 3 | | 05'37" (+00'39") | 500 / 1500 |
| 4 | | 05'44" (+00'46") | 500 / 2000 |
| 5 | | 05'35" (+00'37") | 500 / 2500 |
| 6 | | 05'34" (+00'36") | 500 / 3000 |
| 7 | | 05'29" (+00'31") | 500 / 3500 |
| 8 | | 05'44" (+00'46") | 500 / 4000 |
| 9 | | 05'34" (+00'36") | 500 / 4500 |
| 10 | | 05'43" (+00'45") | 500 / 5000 |
| 11 | | 11'04" (+06'06") | 500 / 5500 |
| 12 | | 05'59" (+01'01") | 500 / 6000 |
| 13 | | 05'41" (+00'43") | 500 / 6500 |
| 14 | | 05'30" (+00'32") | 500 / 7000 |
| 15 | | 05'29" (+00'31") | 500 / 7500 |
| 16 | | 05'36" (+00'38") | 500 / 8000 |
| 17 | | 05'35" (+00'37") | 500 / 8500 |
| 18 | | 05'33" (+00'35") | 500 / 9000 |
| 19 | | 05'40" (+00'42") | 500 / 9500 |
| 20 | | 05'21" (+00'23") | 500 / 10000 |
| 21 | | 04'58" | 500 / 10500 |
| 22 | | 05'00" (+00'02") | 500 / 11000 |
| 23 | | 10'57" (+05'59") | 500 / 11500 |
| 24 | | 16'54" (+11'56") | 128 / 11628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 133.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'41" | 00:12'05" |
| 3 | 05'35" | 00:17'40" |
| 4 | 05'37" | 00:23'17" |
| 5 | 05'38" | 00:28'55" |
| 6 | 08'33" | 00:37'28" |
| 7 | 05'36" | 00:43'04" |
| 8 | 05'33" | 00:48'37" |
| 9 | 05'35" | 00:54'12" |
| 10 | 05'31" | 00:59'43" |
| 11 | 04'59" | 01:04'42" |
| 11.6 | 12'10" | 01:12'21" |
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