13.0 km | 01:05:26 | 05:01/km日期: 2019-05-02 19:02 - 平均心率: 135 - 卡路里: 785 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(14)
Pace: 06'15" / 05'19" / 05'12" / 05'07" / 05'03" / 05'19" / 05'06" / 05'03" / 04'57" / 04'46" / 04'38" / 04'28" / 04'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'03") | 1000 / 1000 |
| 2 | | 05'19" (+01'08") | 1000 / 2000 |
| 3 | | 05'12" (+01'01") | 1000 / 3000 |
| 4 | | 05'06" (+00'55") | 1000 / 4000 |
| 5 | | 05'02" (+00'51") | 1000 / 5000 |
| 6 | | 05'19" (+01'08") | 1000 / 6000 |
| 7 | | 05'05" (+00'54") | 1000 / 7000 |
| 8 | | 05'02" (+00'51") | 1000 / 8000 |
| 9 | | 04'56" (+00'45") | 1000 / 9000 |
| 10 | | 04'46" (+00'35") | 1000 / 10000 |
| 11 | | 04'38" (+00'27") | 1000 / 11000 |
| 12 | | 04'27" (+00'16") | 1000 / 12000 |
| 13 | | 04'11" | 1000 / 13000 |
| 14 | | 02'54" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
362.38 km 
母子鱷魚 三代 累積 :
892.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'19" | 00:11'34" |
| 3 | 05'12" | 00:16'46" |
| 4 | 05'07" | 00:21'53" |
| 5 | 05'03" | 00:26'56" |
| 6 | 05'19" | 00:32'15" |
| 7 | 05'06" | 00:37'21" |
| 8 | 05'03" | 00:42'24" |
| 9 | 04'57" | 00:47'21" |
| 10 | 04'46" | 00:52'07" |
| 11 | 04'38" | 00:56'45" |
| 12 | 04'28" | 01:01'13" |
| 13 | 04'11" | 01:05'24" |
| 13.0 | 02'43" | 01:05'26" |
展開計圈分析
留言 
