10.0 km | 01:00:21 | 06:02/km日期: 2019-04-18 06:42 - 平均心率: 160 - 卡路里: 732 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 86%
Pace: 07'32" / 06'52" / 05'37" / 05'46" / 05'40" / 05'36" / 05'45" / 05'44" / 05'26" / 06'22" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'06") | 1000 / 1000 |
| 2 | | 06'51" (+01'25") | 1000 / 2000 |
| 3 | | 05'37" (+00'11") | 1000 / 3000 |
| 4 | | 05'46" (+00'20") | 1000 / 4000 |
| 5 | | 05'40" (+00'14") | 1000 / 5000 |
| 6 | | 05'35" (+00'09") | 1000 / 6000 |
| 7 | | 05'45" (+00'19") | 1000 / 7000 |
| 8 | | 05'43" (+00'17") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 06'21" (+00'55") | 1000 / 10000 |
| 11 | | 05'11" | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 343.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'52" | 00:14'24" |
| 3 | 05'37" | 00:20'01" |
| 4 | 05'46" | 00:25'47" |
| 5 | 05'40" | 00:31'27" |
| 6 | 05'36" | 00:37'03" |
| 7 | 05'45" | 00:42'48" |
| 8 | 05'44" | 00:48'32" |
| 9 | 05'26" | 00:53'58" |
| 10 | 06'22" | 01:00'20" |
| 10.0 | 10'41" | 01:00'21" |
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