10.2 km | 01:46:10 | 10:21/km日期: 2019-05-12 10:08 - 平均心率: 139 - 卡路里: 389 Cal - 平均步頻: 148
Pace: 09'12" / 08'24" / 09'32" / 08'57" / 10'25" / 11'04" / 11'33" / 10'23" / 13'51" / 10'11" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+00'47") | 1000 / 1000 |
| 2 | | 08'24" | 1000 / 2000 |
| 3 | | 09'31" (+01'07") | 1000 / 3000 |
| 4 | | 08'56" (+00'32") | 1000 / 4000 |
| 5 | | 10'25" (+02'01") | 1000 / 5000 |
| 6 | | 11'04" (+02'40") | 1000 / 6000 |
| 7 | | 11'32" (+03'08") | 1000 / 7000 |
| 8 | | 10'23" (+01'59") | 1000 / 8000 |
| 9 | | 13'50" (+05'26") | 1000 / 9000 |
| 10 | | 10'10" (+01'46") | 1000 / 10000 |
| 11 | | 10'31" (+02'07") | 252 / 10252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
41.59 km 
Mizuno WAVE RIDER 20 累積 :
467.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 08'24" | 00:17'36" |
| 3 | 09'32" | 00:27'08" |
| 4 | 08'57" | 00:36'05" |
| 5 | 10'25" | 00:46'30" |
| 6 | 11'04" | 00:57'34" |
| 7 | 11'33" | 01:09'07" |
| 8 | 10'23" | 01:19'30" |
| 9 | 13'51" | 01:33'21" |
| 10 | 10'11" | 01:43'32" |
| 10.3 | 10'29" | 01:46'11" |
展開計圈分析
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