21.6 km | 03:03:24 | 08:28/km日期: 2019-05-04 05:34 - 總爬升: 479 m - 地點: 三和村羅屋 - 天氣: 陰天 - 平均心率: 128 - 卡路里: 1270 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 07'00" / 06'12" / 06'31" / 11'02" / 09'38" / 06'40" / 09'35" / 12'17" / 10'55" / 05'39" / 09'25" / 10'00" / 07'04" / 13'00" / 09'15" / 07'39" / 08'17" / 06'06" / 05'37" / 05'37" / 05'52" / 16'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'24") | 1000 / 1000 |
| 2 | | 06'11" (+00'35") | 1000 / 2000 |
| 3 | | 06'31" (+00'55") | 1000 / 3000 |
| 4 | | 11'01" (+05'25") | 1000 / 4000 |
| 5 | | 09'37" (+04'01") | 1000 / 5000 |
| 6 | | 06'39" (+01'03") | 1000 / 6000 |
| 7 | | 09'35" (+03'59") | 1000 / 7000 |
| 8 | | 12'17" (+06'41") | 1000 / 8000 |
| 9 | | 10'54" (+05'18") | 1000 / 9000 |
| 10 | | 05'38" (+00'02") | 1000 / 10000 |
| 11 | | 09'25" (+03'49") | 1000 / 11000 |
| 12 | | 09'59" (+04'23") | 1000 / 12000 |
| 13 | | 07'04" (+01'28") | 1000 / 13000 |
| 14 | | 12'59" (+07'23") | 1000 / 14000 |
| 15 | | 09'14" (+03'38") | 1000 / 15000 |
| 16 | | 07'39" (+02'03") | 1000 / 16000 |
| 17 | | 08'16" (+02'40") | 1000 / 17000 |
| 18 | | 06'05" (+00'29") | 1000 / 18000 |
| 19 | | 05'37" (+00'01") | 1000 / 19000 |
| 20 | | 05'36" | 1000 / 20000 |
| 21 | | 05'52" (+00'16") | 1000 / 21000 |
| 22 | | 16'09" (+10'33") | 622 / 21622 |
淯湞姐揪跑 ，人數意外的多，
路線很新鮮， 羅屋及三和宮從沒去過的地方，還有一個燒火中的土窯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
102.74 km 
Mizuno WAVE RIDER 20 累積 :
1073.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'12" | 00:13'12" |
| 3 | 06'31" | 00:19'43" |
| 4 | 11'02" | 00:30'45" |
| 5 | 09'38" | 00:40'23" |
| 6 | 06'40" | 00:47'03" |
| 7 | 09'35" | 00:56'38" |
| 8 | 12'17" | 01:08'55" |
| 9 | 10'55" | 01:19'50" |
| 10 | 05'39" | 01:25'29" |
| 11 | 09'25" | 01:34'54" |
| 12 | 10'00" | 01:44'54" |
| 13 | 07'04" | 01:51'58" |
| 14 | 13'00" | 02:04'58" |
| 15 | 09'15" | 02:14'13" |
| 16 | 07'39" | 02:21'52" |
| 17 | 08'17" | 02:30'09" |
| 18 | 06'06" | 02:36'15" |
| 19 | 05'37" | 02:41'52" |
| 20 | 05'37" | 02:47'29" |
| 21 | 05'52" | 02:53'21" |
| 21.6 | 16'09" | 03:03'25" |
展開計圈分析
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