27.6 km | 03:19:47 | 07:14/km日期: 2019-05-05 05:51 - 總爬升: 642 m - 平均心率: 137 - 卡路里: 1689 Cal - 總步數: 37320 - 平均步頻: 186 - 平均步幅: 73 cm - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(22)
Pace: 08'38" / 07'13" / 07'10" / 07'21" / 07'46" / 06'30" / 05'59" / 06'31" / 06'24" / 08'10" / 07'49" / 07'14" / 06'38" / 07'21" / 06'16" / 04'41" / 03'54" / 03'57" / 04'37" / 05'23" / 05'04" / 08'10" / 07'39" / 11'43" / 11'02" / 09'26" / 10'04" / 11'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'40" (+05'53") | 506 / 506 | 190 / 54 |
2 | | 07'23" (+03'36") | 507 / 1014 | 171 / 79 |
3 | | 07'11" (+03'24") | 502 / 1516 | 171 / 80 |
4 | | 07'08" (+03'21") | 504 / 2020 | 172 / 81 |
5 | | 07'10" (+03'23") | 502 / 2523 | 172 / 81 |
6 | | 07'07" (+03'20") | 501 / 3024 | 171 / 81 |
7 | | 07'18" (+03'31") | 504 / 3528 | 172 / 79 |
8 | | 07'15" (+03'28") | 504 / 4033 | 174 / 79 |
9 | | 07'21" (+03'34") | 500 / 4534 | 172 / 78 |
10 | | 08'12" (+04'25") | 505 / 5039 | 163 / 74 |
11 | | 06'50" (+03'03") | 506 / 5546 | 171 / 85 |
12 | | 05'55" (+02'08") | 500 / 6046 | 171 / 98 |
13 | | 05'57" (+02'10") | 500 / 6546 | 174 / 95 |
14 | | 06'02" (+02'15") | 507 / 7054 | 174 / 94 |
15 | | 06'15" (+02'28") | 500 / 7555 | 176 / 90 |
16 | | 06'39" (+02'52") | 508 / 8063 | 174 / 86 |
17 | | 06'16" (+02'29") | 507 / 8571 | 176 / 90 |
18 | | 06'17" (+02'30") | 501 / 9072 | 172 / 92 |
19 | | 08'16" (+04'29") | 507 / 9580 | 170 / 71 |
20 | | 08'04" (+04'17") | 507 / 10087 | 172 / 71 |
21 | | 08'06" (+04'19") | 501 / 10589 | 173 / 71 |
22 | | 07'21" (+03'34") | 500 / 11090 | 174 / 77 |
23 | | 06'51" (+03'04") | 507 / 11597 | 175 / 83 |
24 | | 07'24" (+03'37") | 505 / 12103 | 172 / 78 |
25 | | 06'38" (+02'51") | 509 / 12612 | 171 / 87 |
26 | | 06'30" (+02'43") | 507 / 13119 | 172 / 89 |
27 | | 05'48" (+02'01") | 501 / 13621 | 171 / 100 |
28 | | 08'49" (+05'02") | 500 / 14121 | 182 / 62 |
29 | | 07'36" (+03'49") | 508 / 14630 | 168 / 78 |
30 | | 04'40" (+00'53") | 502 / 15132 | 179 / 119 |
31 | | 04'41" (+00'54") | 511 / 15644 | 176 / 120 |
32 | | 04'31" (+00'44") | 505 / 16149 | 181 / 122 |
33 | | 03'49" (+00'02") | 506 / 16655 | 184 / 142 |
34 | | 03'55" (+00'08") | 506 / 17161 | 182 / 139 |
35 | | 03'47" | 501 / 17663 | 184 / 143 |
36 | | 04'03" (+00'16") | 505 / 18169 | 184 / 133 |
37 | | 04'03" (+00'16") | 508 / 18677 | 182 / 134 |
38 | | 05'12" (+01'25") | 502 / 19179 | 178 / 107 |
39 | | 05'18" (+01'31") | 505 / 19684 | 177 / 106 |
40 | | 05'20" (+01'33") | 508 / 20193 | 178 / 105 |
41 | | 04'42" (+00'55") | 505 / 20699 | 177 / 119 |
42 | | 05'18" (+01'31") | 505 / 21204 | 178 / 105 |
43 | | 08'30" (+04'43") | 507 / 21712 | 196 / 59 |
44 | | 07'42" (+03'55") | 506 / 22218 | 187 / 69 |
45 | | 06'48" (+03'01") | 502 / 22720 | 176 / 83 |
46 | | 08'29" (+04'42") | 502 / 23222 | 204 / 57 |
47 | | 11'55" (+08'08") | 503 / 23725 | 227 / 36 |
48 | | 11'25" (+07'38") | 507 / 24233 | 224 / 38 |
49 | | 10'57" (+07'10") | 503 / 24737 | 230 / 39 |
50 | | 10'40" (+06'53") | 500 / 25237 | 223 / 41 |
51 | | 08'44" (+04'57") | 503 / 25740 | 196 / 58 |
52 | | 10'05" (+06'18") | 505 / 26245 | 205 / 48 |
53 | | 10'19" (+06'32") | 507 / 26752 | 216 / 44 |
54 | | 09'42" (+05'55") | 507 / 27260 | 212 / 48 |
55 | | 09'20" (+05'33") | 506 / 27767 | 219 / 48 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
5月累積里程 : 225.66 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 07'13" | 00:15'51" |
3 | 07'10" | 00:23'01" |
4 | 07'21" | 00:30'22" |
5 | 07'46" | 00:38'08" |
6 | 06'30" | 00:44'38" |
7 | 05'59" | 00:50'37" |
8 | 06'31" | 00:57'08" |
9 | 06'24" | 01:03'32" |
10 | 08'10" | 01:11'42" |
11 | 07'49" | 01:19'31" |
12 | 07'14" | 01:26'45" |
13 | 06'38" | 01:33'23" |
14 | 07'21" | 01:40'44" |
15 | 06'16" | 01:47'00" |
16 | 04'41" | 01:51'41" |
17 | 03'54" | 01:55'35" |
18 | 03'57" | 01:59'32" |
19 | 04'37" | 02:04'09" |
20 | 05'23" | 02:09'32" |
21 | 05'04" | 02:14'36" |
22 | 08'10" | 02:22'46" |
23 | 07'39" | 02:30'25" |
24 | 11'43" | 02:42'08" |
25 | 11'02" | 02:53'10" |
26 | 09'26" | 03:02'36" |
27 | 10'04" | 03:12'40" |
27.6 | 11'43" | 03:19'47" |