22.0 km | 02:13:59 | 06:05/km日期: 2019-05-01 11:31 - 總爬升: 543 m - 卡路里: 1526 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 02'39" / 06'33" / 06'21" / 06'11" / 06'50" / 06'23" / 06'25" / 06'20" / 06'00" / 06'17" / 06'03" / 06'14" / 06'15" / 06'37" / 06'22" / 05'45" / 05'45" / 05'45" / 06'30" / 06'13" / 05'32" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'07") | 1000 / 1000 |
| 2 | | 06'33" (+01'04") | 1000 / 2000 |
| 3 | | 06'20" (+00'51") | 1000 / 3000 |
| 4 | | 06'11" (+00'42") | 1000 / 4000 |
| 5 | | 06'50" (+01'21") | 1000 / 5000 |
| 6 | | 06'22" (+00'53") | 1000 / 6000 |
| 7 | | 06'24" (+00'55") | 1000 / 7000 |
| 8 | | 06'20" (+00'51") | 1000 / 8000 |
| 9 | | 06'00" (+00'31") | 1000 / 9000 |
| 10 | | 06'17" (+00'48") | 1000 / 10000 |
| 11 | | 06'02" (+00'33") | 1000 / 11000 |
| 12 | | 06'14" (+00'45") | 1000 / 12000 |
| 13 | | 06'14" (+00'45") | 1000 / 13000 |
| 14 | | 05'35" (+00'06") | 1000 / 14000 |
| 15 | | 06'21" (+00'52") | 1000 / 15000 |
| 16 | | 05'45" (+00'16") | 1000 / 16000 |
| 17 | | 05'44" (+00'15") | 1000 / 17000 |
| 18 | | 05'45" (+00'16") | 1000 / 18000 |
| 19 | | 06'00" (+00'31") | 1000 / 19000 |
| 20 | | 06'13" (+00'44") | 1000 / 20000 |
| 21 | | 05'32" (+00'03") | 1000 / 21000 |
| 22 | | 05'29" | 1000 / 22000 |
| 23 | | 05'25" | 6 / 22006 |
5月累積里程 : 439.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'39" | 00:02'39" |
| 2 | 06'33" | 00:09'12" |
| 3 | 06'21" | 00:15'33" |
| 4 | 06'11" | 00:21'44" |
| 5 | 06'50" | 00:28'34" |
| 6 | 06'23" | 00:34'57" |
| 7 | 06'25" | 00:41'22" |
| 8 | 06'20" | 00:47'42" |
| 9 | 06'00" | 00:53'42" |
| 10 | 06'17" | 00:59'59" |
| 11 | 06'03" | 01:06'02" |
| 12 | 06'14" | 01:12'16" |
| 13 | 06'15" | 01:18'31" |
| 14 | 06'37" | 01:25'08" |
| 15 | 06'22" | 01:31'30" |
| 16 | 05'45" | 01:37'15" |
| 17 | 05'45" | 01:43'00" |
| 18 | 05'45" | 01:48'45" |
| 19 | 06'30" | 01:55'15" |
| 20 | 06'13" | 02:01'28" |
| 21 | 05'32" | 02:07'00" |
| 22 | 05'30" | 02:12'30" |
| 22.0 | 05'15" | 02:12'32" |
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