10.8 km | 01:16:21 | 07:02/km日期: 2019-05-01 17:17 - 平均心率: 146 - 卡路里: 756 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 06'25" / 06'23" / 06'16" / 07'50" / 07'13" / 07'04" / 07'20" / 07'46" / 07'35" / 06'47" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+03'15") | 1000 / 1000 |
2 | | 06'42" (+03'32") | 500 / 1500 |
3 | | 03'44" (+00'34") | 200 / 1700 |
4 | | 08'06" (+04'56") | 246 / 1946 |
5 | | 04'16" (+01'06") | 200 / 2146 |
6 | | 07'26" (+04'16") | 268 / 2415 |
7 | | 04'18" (+01'08") | 200 / 2615 |
8 | | 11'24" (+08'14") | 175 / 2790 |
9 | | 03'40" (+00'30") | 200 / 2990 |
10 | | 10'24" (+07'14") | 192 / 3182 |
11 | | 04'39" (+01'29") | 200 / 3382 |
12 | | 09'25" (+06'15") | 212 / 3594 |
13 | | 04'08" (+00'58") | 200 / 3794 |
14 | | 10'50" (+07'40") | 184 / 3979 |
15 | | 04'42" (+01'32") | 200 / 4179 |
16 | | 12'36" (+09'26") | 158 / 4338 |
17 | | 04'37" (+01'27") | 200 / 4538 |
18 | | 12'07" (+08'57") | 164 / 4702 |
19 | | 03'52" (+00'42") | 200 / 4902 |
20 | | 08'39" (+05'29") | 230 / 5133 |
21 | | 03'58" (+00'48") | 200 / 5333 |
22 | | 16'13" (+13'03") | 123 / 5457 |
23 | | 03'10" | 200 / 5657 |
24 | | 07'57" (+04'47") | 251 / 5908 |
25 | | 03'57" (+00'47") | 200 / 6108 |
26 | | 11'30" (+08'20") | 173 / 6282 |
27 | | 03'35" (+00'25") | 200 / 6482 |
28 | | 11'17" (+08'07") | 177 / 6659 |
29 | | 03'54" (+00'44") | 200 / 6859 |
30 | | 11'49" (+08'39") | 169 / 7028 |
31 | | 04'18" (+01'08") | 200 / 7228 |
32 | | 13'53" (+10'43") | 143 / 7372 |
33 | | 04'21" (+01'11") | 200 / 7572 |
34 | | 11'45" (+08'35") | 170 / 7742 |
35 | | 04'12" (+01'02") | 200 / 7942 |
36 | | 10'54" (+07'44") | 183 / 8125 |
37 | | 04'10" (+01'00") | 200 / 8325 |
38 | | 09'47" (+06'37") | 204 / 8530 |
39 | | 04'28" (+01'18") | 200 / 8730 |
40 | | 13'59" (+10'49") | 143 / 8873 |
41 | | 03'33" (+00'23") | 200 / 9073 |
42 | | 08'19" (+05'09") | 240 / 9313 |
43 | | 06'28" (+03'18") | 1000 / 10313 |
44 | | 06'38" (+03'28") | 500 / 10813 |
45 | | 23'19" (+20'09") | 19 / 10832 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 58.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'23" | 00:12'48" |
3 | 06'16" | 00:19'04" |
4 | 07'50" | 00:26'54" |
5 | 07'13" | 00:34'07" |
6 | 07'04" | 00:41'11" |
7 | 07'20" | 00:48'31" |
8 | 07'46" | 00:56'17" |
9 | 07'35" | 01:03'52" |
10 | 06'47" | 01:10'39" |
10.8 | 06'52" | 01:16'22" |