11.7 km | 01:11:08 | 06:05/km日期: 2019-05-03 17:24 - 平均心率: 153 - 卡路里: 773 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 51%
Pace: 06'23" / 05'55" / 05'53" / 05'53" / 06'01" / 05'53" / 06'03" / 06'11" / 06'04" / 06'05" / 06'17" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'31") | 1000 / 1000 |
| 2 | | 05'55" (+00'03") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 05'53" (+00'01") | 1000 / 4000 |
| 5 | | 06'00" (+00'08") | 1000 / 5000 |
| 6 | | 05'53" (+00'01") | 1000 / 6000 |
| 7 | | 06'02" (+00'10") | 1000 / 7000 |
| 8 | | 06'11" (+00'19") | 1000 / 8000 |
| 9 | | 06'03" (+00'11") | 1000 / 9000 |
| 10 | | 06'05" (+00'13") | 1000 / 10000 |
| 11 | | 06'16" (+00'24") | 1000 / 11000 |
| 12 | | 06'43" (+00'51") | 669 / 11669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 66.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'55" | 00:12'18" |
| 3 | 05'53" | 00:18'11" |
| 4 | 05'53" | 00:24'04" |
| 5 | 06'01" | 00:30'05" |
| 6 | 05'53" | 00:35'58" |
| 7 | 06'03" | 00:42'01" |
| 8 | 06'11" | 00:48'12" |
| 9 | 06'04" | 00:54'16" |
| 10 | 06'05" | 01:00'21" |
| 11 | 06'17" | 01:06'38" |
| 11.7 | 06'43" | 01:11'08" |
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