12.8 km | 01:07:58 | 05:18/km日期: 2019-05-01 18:44 - 總爬升: 447 m - 平均心率: 167 - 卡路里: 849 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 06'16" / 05'58" / 05'56" / 06'25" / 05'18" / 05'12" / 04'37" / 04'48" / 04'44" / 04'57" / 04'52" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'39") | 1000 / 1000 |
| 2 | | 05'58" (+01'22") | 1000 / 2000 |
| 3 | | 05'56" (+01'20") | 1000 / 3000 |
| 4 | | 06'24" (+01'48") | 1000 / 4000 |
| 5 | | 05'18" (+00'42") | 1000 / 5000 |
| 6 | | 05'11" (+00'35") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 04'47" (+00'11") | 1000 / 8000 |
| 9 | | 04'44" (+00'08") | 1000 / 9000 |
| 10 | | 04'55" (+00'19") | 1000 / 10000 |
| 11 | | 04'51" (+00'15") | 1000 / 11000 |
| 12 | | 04'56" (+00'20") | 1000 / 12000 |
| 13 | | 05'00" (+00'24") | 799 / 12799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 274.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'58" | 00:12'14" |
| 3 | 05'56" | 00:18'10" |
| 4 | 06'25" | 00:24'35" |
| 5 | 05'18" | 00:29'53" |
| 6 | 05'12" | 00:35'05" |
| 7 | 04'37" | 00:39'42" |
| 8 | 04'48" | 00:44'30" |
| 9 | 04'44" | 00:49'14" |
| 10 | 04'57" | 00:54'11" |
| 11 | 04'52" | 00:59'03" |
| 12 | 04'56" | 01:03'59" |
| 12.8 | 05'00" | 01:07'59" |
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