17.2 km | 01:42:39 | 05:57/km日期: 2019-05-01 06:23 - 總爬升: 207 m - 平均心率: 108 - 卡路里: 661 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 05'43" / 06'09" / 05'27" / 05'26" / 05'26" / 06'08" / 06'48" / 06'50" / 07'07" / 06'30" / 06'04" / 06'36" / 06'22" / 05'39" / 05'26" / 06'10" / 05'25" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'25") | 1000 / 1000 |
2 | | 05'25" (+00'07") | 1000 / 2000 |
3 | | 05'27" (+00'09") | 1000 / 3000 |
4 | | 05'25" (+00'07") | 1000 / 4000 |
5 | | 05'25" (+00'07") | 1000 / 5000 |
6 | | 06'08" (+00'50") | 1000 / 6000 |
7 | | 06'48" (+01'30") | 1000 / 7000 |
8 | | 06'50" (+01'32") | 1000 / 8000 |
9 | | 07'06" (+01'48") | 1000 / 9000 |
10 | | 06'29" (+01'11") | 1000 / 10000 |
11 | | 06'04" (+00'46") | 1000 / 11000 |
12 | | 06'35" (+01'17") | 1000 / 12000 |
13 | | 06'22" (+01'04") | 1000 / 13000 |
14 | | 05'38" (+00'20") | 1000 / 14000 |
15 | | 05'25" (+00'07") | 1000 / 15000 |
16 | | 05'18" | 1000 / 16000 |
17 | | 05'24" (+00'06") | 1000 / 17000 |
18 | | 04'43" | 206 / 17206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 565.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'09" | 00:11'52" |
3 | 05'27" | 00:17'19" |
4 | 05'26" | 00:22'45" |
5 | 05'26" | 00:28'11" |
6 | 06'08" | 00:34'19" |
7 | 06'48" | 00:41'07" |
8 | 06'50" | 00:47'57" |
9 | 07'07" | 00:55'04" |
10 | 06'30" | 01:01'34" |
11 | 06'04" | 01:07'38" |
12 | 06'36" | 01:14'14" |
13 | 06'22" | 01:20'36" |
14 | 05'39" | 01:26'15" |
15 | 05'26" | 01:31'41" |
16 | 06'10" | 01:37'51" |
17 | 05'25" | 01:43'16" |
17.2 | 04'40" | 01:44'14" |