15.0 km | 01:17:55 | 05:11/km日期: 2019-04-30 20:17 - 地點: 國道2橋下 - 天氣: 雨 - 卡路里: 1040 Cal - 總步數: 13986 - 平均步頻: 179 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 05'21" / 05'14" / 05'11" / 05'13" / 05'22" / 05'17" / 05'04" / 05'11" / 05'13" / 05'08" / 05'21" / 05'12" / 05'15" / 05'00" / 04'44" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+02'12") | 1007 / 1007 | 174 / 106 |
2 | | 05'10" (+02'01") | 1000 / 2008 | 179 / 107 |
3 | | 05'11" (+02'02") | 1000 / 3008 | 180 / 107 |
4 | | 05'15" (+02'06") | 1001 / 4010 | 179 / 105 |
5 | | 05'20" (+02'11") | 1005 / 5015 | 179 / 104 |
6 | | 05'13" (+02'04") | 1008 / 6023 | 178 / 107 |
7 | | 05'04" (+01'55") | 1001 / 7025 | 180 / 109 |
8 | | 05'09" (+02'00") | 1006 / 8031 | 179 / 107 |
9 | | 05'12" (+02'03") | 1000 / 9031 | 179 / 106 |
10 | | 05'06" (+01'57") | 1003 / 10035 | 180 / 108 |
11 | | 05'20" (+02'11") | 1003 / 11038 | 180 / 104 |
12 | | 05'13" (+02'04") | 1004 / 12043 | 180 / 106 |
13 | | 05'11" (+02'02") | 1001 / 13045 | 180 / 107 |
14 | | 05'01" (+01'52") | 1000 / 14045 | 178 / 111 |
15 | | 04'44" (+01'35") | 1005 / 15051 | 181 / 116 |
16 | | 03'09" | 15 / 15066 | 160 / 197 |
4月累積里程 :
301.29 km Adidas quester boost 累積 :
1435.5 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'14" | 00:10'35" |
3 | 05'11" | 00:15'46" |
4 | 05'13" | 00:20'59" |
5 | 05'22" | 00:26'21" |
6 | 05'17" | 00:31'38" |
7 | 05'04" | 00:36'42" |
8 | 05'11" | 00:41'53" |
9 | 05'13" | 00:47'06" |
10 | 05'08" | 00:52'14" |
11 | 05'21" | 00:57'35" |
12 | 05'12" | 01:02'47" |
13 | 05'15" | 01:08'02" |
14 | 05'00" | 01:13'02" |
15 | 04'44" | 01:17'46" |
15.0 | 09'29" | 01:17'55" |