16.0 km | 01:55:16 | 07:11/km日期: 2014-05-31 05:43 - 平均心率: 57 - 卡路里: 1332 Cal
Pace: 05'51" / 06'07" / 06'03" / 06'00" / 06'05" / 05'58" / 05'54" / 06'08" / 06'53" / 07'05" / 06'04" / 06'09" / 10'24" / 10'29" / 07'31" / 11'29" / 34'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 112.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'07" | 00:11'58" |
| 3 | 06'03" | 00:18'01" |
| 4 | 06'00" | 00:24'01" |
| 5 | 06'05" | 00:30'06" |
| 6 | 05'58" | 00:36'04" |
| 7 | 05'54" | 00:41'58" |
| 8 | 06'08" | 00:48'06" |
| 9 | 06'53" | 00:54'59" |
| 10 | 07'05" | 01:02'04" |
| 11 | 06'04" | 01:08'08" |
| 12 | 06'09" | 01:14'17" |
| 13 | 10'24" | 01:24'41" |
| 14 | 10'29" | 01:35'10" |
| 15 | 07'31" | 01:42'41" |
| 16 | 11'29" | 01:54'10" |
| 16.0 | 34'22" | 01:55'16" |
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