12.3 km | 01:07:00 | 05:25/km日期: 2019-05-01 16:44 - 總爬升: 283 m - 卡路里: 1115 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 74%
Pace: 05'50" / 05'23" / 05'31" / 05'18" / 05'30" / 05'16" / 05'06" / 05'57" / 05'10" / 05'24" / 05'33" / 05'22" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'43") | 1000 / 1000 |
2 | | 05'23" (+00'17") | 1000 / 2000 |
3 | | 05'30" (+00'24") | 1000 / 3000 |
4 | | 05'18" (+00'12") | 1000 / 4000 |
5 | | 05'29" (+00'23") | 1000 / 5000 |
6 | | 05'15" (+00'09") | 1000 / 6000 |
7 | | 05'06" | 1000 / 7000 |
8 | | 05'38" (+00'32") | 1000 / 8000 |
9 | | 05'10" (+00'04") | 1000 / 9000 |
10 | | 05'24" (+00'18") | 1000 / 10000 |
11 | | 05'32" (+00'26") | 1000 / 11000 |
12 | | 05'22" (+00'16") | 1000 / 12000 |
13 | | 05'38" (+00'32") | 349 / 12349 |
5月累積里程 : 150.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'23" | 00:11'13" |
3 | 05'31" | 00:16'44" |
4 | 05'18" | 00:22'02" |
5 | 05'30" | 00:27'32" |
6 | 05'16" | 00:32'48" |
7 | 05'06" | 00:37'54" |
8 | 05'57" | 00:43'51" |
9 | 05'10" | 00:49'01" |
10 | 05'24" | 00:54'25" |
11 | 05'33" | 00:59'58" |
12 | 05'22" | 01:05'20" |
12.3 | 05'40" | 01:07'19" |