13.7 km | 04:21:01 | 19:00/km日期: 2019-05-01 14:14 - 總爬升: 862 m - 地點: 大魚 - 平均心率: 112 - 卡路里: 914 Cal - 平均步頻: 114
Pace: 25'56" / 13'00" / 21'59" / 21'52" / 41'50" / 15'16" / 14'51" / 20'32" / 19'21" / 25'10" / 28'12" / 16'15" / 05'07" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'56" (+20'50") | 1000 / 1000 |
| 2 | | 13'00" (+07'54") | 1000 / 2000 |
| 3 | | 21'59" (+16'53") | 1000 / 3000 |
| 4 | | 21'51" (+16'45") | 1000 / 4000 |
| 5 | | 26'18" (+21'12") | 1000 / 5000 |
| 6 | | 15'15" (+10'09") | 1000 / 6000 |
| 7 | | 14'51" (+09'45") | 1000 / 7000 |
| 8 | | 20'31" (+15'25") | 1000 / 8000 |
| 9 | | 19'21" (+14'15") | 1000 / 9000 |
| 10 | | 25'09" (+20'03") | 1000 / 10000 |
| 11 | | 28'11" (+23'05") | 1000 / 11000 |
| 12 | | 16'15" (+11'09") | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 09'51" (+04'45") | 730 / 13730 |
5.1假日：青嶼收費轉車站、大陰頂、欣澳、昂船凹、大山、犁壁山、大輋峒、老虎頭、愉景灣😁
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 187.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'56" | 00:25'56" |
| 2 | 13'00" | 00:38'56" |
| 3 | 21'59" | 01:00'55" |
| 4 | 21'52" | 01:22'47" |
| 5 | 41'50" | 02:04'37" |
| 6 | 15'16" | 02:19'53" |
| 7 | 14'51" | 02:34'44" |
| 8 | 20'32" | 02:55'16" |
| 9 | 19'21" | 03:14'37" |
| 10 | 25'10" | 03:39'47" |
| 11 | 28'12" | 04:07'59" |
| 12 | 16'15" | 04:24'14" |
| 13 | 05'07" | 04:29'21" |
| 13.7 | 10'28" | 04:37'00" |
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