8.0 km | 00:54:57 | 06:52/km日期: 2019-04-29 20:44 - 平均心率: 173 - 卡路里: 532 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'38" / 06'19" / 06'37" / 07'01" / 07'14" / 07'11" / 07'00" / 07'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'33") | 500 / 500 |
| 2 | | 06'21" (+00'16") | 500 / 1000 |
| 3 | | 06'05" | 500 / 1500 |
| 4 | | 06'32" (+00'27") | 500 / 2000 |
| 5 | | 06'29" (+00'24") | 500 / 2500 |
| 6 | | 06'45" (+00'40") | 500 / 3000 |
| 7 | | 06'56" (+00'51") | 500 / 3500 |
| 8 | | 07'04" (+00'59") | 500 / 4000 |
| 9 | | 07'09" (+01'04") | 500 / 4500 |
| 10 | | 07'18" (+01'13") | 500 / 5000 |
| 11 | | 07'00" (+00'55") | 500 / 5500 |
| 12 | | 07'22" (+01'17") | 500 / 6000 |
| 13 | | 06'51" (+00'46") | 500 / 6500 |
| 14 | | 07'08" (+01'03") | 500 / 7000 |
| 15 | | 07'02" (+00'57") | 500 / 7500 |
| 16 | | 07'09" (+01'04") | 500 / 8000 |
| 17 | | 03'05" | 2 / 8002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
54.66 km 
Mizuno WAVEKNIT R1 累積 :
1137.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'19" | 00:12'57" |
| 3 | 06'37" | 00:19'34" |
| 4 | 07'01" | 00:26'35" |
| 5 | 07'14" | 00:33'49" |
| 6 | 07'11" | 00:41'00" |
| 7 | 07'00" | 00:48'00" |
| 8 | 07'05" | 00:55'05" |
| 8.0 | 06'49" | 00:55'06" |
展開計圈分析
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