22.1 km | 01:54:28 | 05:10/km日期: 2019-05-04 16:11 - 平均心率: 155 - 卡路里: 1354 Cal - 溫度: 23°C - 濕度: 67%
Pace: 04'57" / 04'47" / 04'52" / 04'59" / 04'57" / 05'01" / 05'15" / 05'17" / 05'21" / 05'23" / 05'29" / 05'05" / 05'18" / 05'12" / 05'13" / 05'21" / 05'19" / 05'03" / 05'20" / 05'27" / 05'14" / 05'06" / 04'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
146.13 km ASICS LYTERACER 累積 :
1774.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'47" | 00:09'44" |
3 | 04'52" | 00:14'36" |
4 | 04'59" | 00:19'35" |
5 | 04'57" | 00:24'32" |
6 | 05'01" | 00:29'33" |
7 | 05'15" | 00:34'48" |
8 | 05'17" | 00:40'05" |
9 | 05'21" | 00:45'26" |
10 | 05'23" | 00:50'49" |
11 | 05'29" | 00:56'18" |
12 | 05'05" | 01:01'23" |
13 | 05'18" | 01:06'41" |
14 | 05'12" | 01:11'53" |
15 | 05'13" | 01:17'06" |
16 | 05'21" | 01:22'27" |
17 | 05'19" | 01:27'46" |
18 | 05'03" | 01:32'49" |
19 | 05'20" | 01:38'09" |
20 | 05'27" | 01:43'36" |
21 | 05'14" | 01:48'50" |
22 | 05'06" | 01:53'56" |
22.1 | 04'27" | 01:54'28" |