21.1 km | 02:13:12 | 06:18/km日期: 2018-10-06 06:10 - 平均心率: 165 - 卡路里: 1320 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 66% - PM2.5: 普通(44)
Pace: 06'12" / 07'00" / 06'07" / 06'11" / 06'30" / 06'08" / 06'26" / 06'05" / 07'10" / 06'18" / 06'11" / 07'04" / 06'18" / 08'32" / 06'04" / 07'39" / 07'02" / 07'04" / 06'44" / 06'16" / 06'18" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'09") | 1000 / 1000 |
2 | | 06'03" | 1000 / 2000 |
3 | | 06'06" (+00'03") | 1000 / 3000 |
4 | | 06'10" (+00'07") | 1000 / 4000 |
5 | | 06'30" (+00'27") | 1000 / 5000 |
6 | | 06'08" (+00'05") | 1000 / 6000 |
7 | | 06'19" (+00'16") | 1000 / 7000 |
8 | | 06'04" (+00'01") | 1000 / 8000 |
9 | | 06'11" (+00'08") | 1000 / 9000 |
10 | | 06'17" (+00'14") | 1000 / 10000 |
11 | | 06'11" (+00'08") | 1000 / 11000 |
12 | | 06'35" (+00'32") | 1000 / 12000 |
13 | | 06'17" (+00'14") | 1000 / 13000 |
14 | | 06'35" (+00'32") | 1000 / 14000 |
15 | | 06'04" (+00'01") | 1000 / 15000 |
16 | | 06'32" (+00'29") | 1000 / 16000 |
17 | | 06'25" (+00'22") | 1000 / 17000 |
18 | | 06'33" (+00'30") | 1000 / 18000 |
19 | | 06'31" (+00'28") | 1000 / 19000 |
20 | | 06'16" (+00'13") | 1000 / 20000 |
21 | | 06'16" (+00'13") | 1000 / 21000 |
22 | | 06'02" | 124 / 21124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 : 31.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 07'00" | 00:13'12" |
3 | 06'07" | 00:19'19" |
4 | 06'11" | 00:25'30" |
5 | 06'30" | 00:32'00" |
6 | 06'08" | 00:38'08" |
7 | 06'26" | 00:44'34" |
8 | 06'05" | 00:50'39" |
9 | 07'10" | 00:57'49" |
10 | 06'18" | 01:04'07" |
11 | 06'11" | 01:10'18" |
12 | 07'04" | 01:17'22" |
13 | 06'18" | 01:23'40" |
14 | 08'32" | 01:32'12" |
15 | 06'04" | 01:38'16" |
16 | 07'39" | 01:45'55" |
17 | 07'02" | 01:52'57" |
18 | 07'04" | 02:00'01" |
19 | 06'44" | 02:06'45" |
20 | 06'16" | 02:13'01" |
21 | 06'18" | 02:19'19" |
21.1 | 05'53" | 02:20'03" |