11.1 km | 00:47:46 | 04:18/km日期: 2019-04-30 17:29 - 卡路里: 678 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 68%
Pace: 04'30" / 04'23" / 04'23" / 04'18" / 04'19" / 04'08" / 04'02" / 04'02" / 04'13" / 03'51" / 05'11" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'43") | 406 / 406 |
| 2 | | 04'22" (+00'31") | 407 / 814 |
| 3 | | 04'19" (+00'28") | 404 / 1218 |
| 4 | | 04'25" (+00'34") | 399 / 1617 |
| 5 | | 04'20" (+00'29") | 411 / 2029 |
| 6 | | 04'23" (+00'32") | 406 / 2435 |
| 7 | | 04'20" (+00'29") | 406 / 2842 |
| 8 | | 04'21" (+00'30") | 406 / 3248 |
| 9 | | 04'28" (+00'37") | 394 / 3642 |
| 10 | | 04'17" (+00'26") | 407 / 4050 |
| 11 | | 04'17" (+00'26") | 404 / 4455 |
| 12 | | 04'20" (+00'29") | 399 / 4854 |
| 13 | | 04'12" (+00'21") | 404 / 5258 |
| 14 | | 04'09" (+00'18") | 404 / 5663 |
| 15 | | 04'03" (+00'12") | 409 / 6073 |
| 16 | | 03'56" (+00'05") | 410 / 6484 |
| 17 | | 04'03" (+00'12") | 406 / 6890 |
| 18 | | 04'05" (+00'14") | 407 / 7298 |
| 19 | | 04'05" (+00'14") | 403 / 7701 |
| 20 | | 04'07" (+00'16") | 408 / 8110 |
| 21 | | 04'05" (+00'14") | 398 / 8508 |
| 22 | | 04'10" (+00'19") | 399 / 8908 |
| 23 | | 04'02" (+00'11") | 403 / 9312 |
| 24 | | 03'51" | 411 / 9723 |
| 25 | | 03'59" (+00'08") | 401 / 10124 |
| 26 | | 05'14" (+01'23") | 416 / 10541 |
| 27 | | 05'19" (+01'28") | 448 / 10989 |
| 28 | | 04'46" (+00'55") | 110 / 11100 |
4月累積里程 : 135.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'23" | 00:08'53" |
| 3 | 04'23" | 00:13'16" |
| 4 | 04'18" | 00:17'34" |
| 5 | 04'19" | 00:21'53" |
| 6 | 04'08" | 00:26'01" |
| 7 | 04'02" | 00:30'03" |
| 8 | 04'02" | 00:34'05" |
| 9 | 04'13" | 00:38'18" |
| 10 | 03'51" | 00:42'09" |
| 11 | 05'11" | 00:47'20" |
| 11.1 | 04'18" | 00:47'46" |
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