25.0 km | 02:00:01 | 04:48/km日期: 2019-04-28 20:06 - 平均心率: 147 - 卡路里: 1256 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 73%
Pace: 05'04" / 05'11" / 05'13" / 05'12" / 05'17" / 05'17" / 05'47" / 05'16" / 05'20" / 05'10" / 05'05" / 05'06" / 05'00" / 04'41" / 04'37" / 04'37" / 04'25" / 04'29" / 04'33" / 04'15" / 04'18" / 04'40" / 04'09" / 04'09" / 04'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'56") | 1000 / 1000 |
| 2 | | 05'10" (+01'02") | 1000 / 2000 |
| 3 | | 05'12" (+01'04") | 1000 / 3000 |
| 4 | | 05'12" (+01'04") | 1000 / 4000 |
| 5 | | 05'17" (+01'09") | 1000 / 5000 |
| 6 | | 05'16" (+01'08") | 1000 / 6000 |
| 7 | | 05'17" (+01'09") | 1000 / 7000 |
| 8 | | 05'16" (+01'08") | 1000 / 8000 |
| 9 | | 05'19" (+01'11") | 1000 / 9000 |
| 10 | | 05'09" (+01'01") | 1000 / 10000 |
| 11 | | 05'05" (+00'57") | 1000 / 11000 |
| 12 | | 05'05" (+00'57") | 1000 / 12000 |
| 13 | | 04'59" (+00'51") | 1000 / 13000 |
| 14 | | 04'41" (+00'33") | 1000 / 14000 |
| 15 | | 04'37" (+00'29") | 1000 / 15000 |
| 16 | | 04'36" (+00'28") | 1000 / 16000 |
| 17 | | 04'25" (+00'17") | 1000 / 17000 |
| 18 | | 04'28" (+00'20") | 1000 / 18000 |
| 19 | | 04'25" (+00'17") | 1000 / 19000 |
| 20 | | 04'14" (+00'06") | 1000 / 20000 |
| 21 | | 04'18" (+00'10") | 1000 / 21000 |
| 22 | | 04'17" (+00'09") | 1000 / 22000 |
| 23 | | 04'09" (+00'01") | 1000 / 23000 |
| 24 | | 04'08" | 1000 / 24000 |
| 25 | | 04'09" (+00'01") | 1000 / 25000 |
| 26 | | 01'31" | 4 / 25004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 338.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'11" | 00:10'15" |
| 3 | 05'13" | 00:15'28" |
| 4 | 05'12" | 00:20'40" |
| 5 | 05'17" | 00:25'57" |
| 6 | 05'17" | 00:31'14" |
| 7 | 05'47" | 00:37'01" |
| 8 | 05'16" | 00:42'17" |
| 9 | 05'20" | 00:47'37" |
| 10 | 05'10" | 00:52'47" |
| 11 | 05'05" | 00:57'52" |
| 12 | 05'06" | 01:02'58" |
| 13 | 05'00" | 01:07'58" |
| 14 | 04'41" | 01:12'39" |
| 15 | 04'37" | 01:17'16" |
| 16 | 04'37" | 01:21'53" |
| 17 | 04'25" | 01:26'18" |
| 18 | 04'29" | 01:30'47" |
| 19 | 04'33" | 01:35'20" |
| 20 | 04'15" | 01:39'35" |
| 21 | 04'18" | 01:43'53" |
| 22 | 04'40" | 01:48'33" |
| 23 | 04'09" | 01:52'42" |
| 24 | 04'09" | 01:56'51" |
| 25 | 04'09" | 02:01'00" |
| 25.0 | 04'01" | 02:01'01" |
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