11.4 km | 01:56:01 | 10:09/km日期: 2019-05-01 11:40 - 總爬升: 754 m - 平均心率: 137 - 卡路里: 1031 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 03'34" / 07'02" / 08'56" / 09'05" / 14'05" / 19'04" / 20'25" / 14'31" / 06'01" / 05'47" / 05'28" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+04'20") | 500 / 500 |
| 2 | | 01'24" | 500 / 1000 |
| 3 | | 05'19" (+03'55") | 500 / 1500 |
| 4 | | 08'45" (+07'21") | 500 / 2000 |
| 5 | | 09'33" (+08'09") | 500 / 2500 |
| 6 | | 08'18" (+06'54") | 500 / 3000 |
| 7 | | 08'23" (+06'59") | 500 / 3500 |
| 8 | | 09'46" (+08'22") | 500 / 4000 |
| 9 | | 06'42" (+05'18") | 359 / 4359 |
| 10 | | 16'38" (+15'14") | 229 / 4588 |
| 11 | | 14'59" (+13'35") | 500 / 5088 |
| 12 | | 22'00" (+20'36") | 500 / 5588 |
| 13 | | 19'35" (+18'11") | 500 / 6088 |
| 14 | | 12'27" (+11'03") | 34 / 6123 |
| 15 | | 43'08" (+41'44") | 134 / 6257 |
| 16 | | 15'15" (+13'51") | 500 / 6757 |
| 17 | | 21'02" (+19'38") | 500 / 7257 |
| 18 | | 15'20" (+13'56") | 500 / 7757 |
| 19 | | 06'19" (+04'55") | 500 / 8257 |
| 20 | | 05'21" (+03'57") | 500 / 8757 |
| 21 | | 06'05" (+04'41") | 500 / 9257 |
| 22 | | 05'47" (+04'23") | 500 / 9757 |
| 23 | | 06'04" (+04'40") | 500 / 10257 |
| 24 | | 05'31" (+04'07") | 500 / 10757 |
| 25 | | 04'57" (+03'33") | 500 / 11257 |
| 26 | | 04'19" (+02'55") | 153 / 11411 |
| 27 | | 06'21" (+04'57") | 11 / 11422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 133.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 07'02" | 00:10'36" |
| 3 | 08'56" | 00:19'32" |
| 4 | 09'05" | 00:28'37" |
| 5 | 14'05" | 00:42'42" |
| 6 | 19'04" | 01:01'46" |
| 7 | 20'25" | 01:22'11" |
| 8 | 14'31" | 01:36'42" |
| 9 | 06'01" | 01:42'43" |
| 10 | 05'47" | 01:48'30" |
| 11 | 05'28" | 01:53'58" |
| 11.4 | 04'50" | 01:56'01" |
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