41.9 km | 06:02:16 | 08:39/km日期: 2019-04-27 15:46 - 平均心率: 126 - 卡路里: 3058 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 72%
Pace: 07'34" / 08'19" / 07'47" / 07'23" / 07'46" / 07'39" / 07'57" / 07'58" / 07'24" / 07'11" / 09'40" / 10'35" / 09'38" / 08'02" / 07'36" / 07'35" / 07'43" / 09'32" / 08'28" / 09'59" / 10'29" / 08'46" / 08'29" / 08'43" / 08'37" / 10'18" / 09'40" / 07'50" / 08'40" / 09'54" / 09'29" / 07'52" / 10'09" / 10'11" / 08'02" / 07'53" / 08'18" / 08'57" / 08'46" / 08'04" / 08'38" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'31") | 1000 / 1000 |
| 2 | | 08'19" (+01'09") | 1000 / 2000 |
| 3 | | 07'46" (+00'36") | 1000 / 3000 |
| 4 | | 07'23" (+00'13") | 1000 / 4000 |
| 5 | | 07'45" (+00'35") | 1000 / 5000 |
| 6 | | 07'38" (+00'28") | 1000 / 6000 |
| 7 | | 07'57" (+00'47") | 1000 / 7000 |
| 8 | | 07'57" (+00'47") | 1000 / 8000 |
| 9 | | 07'24" (+00'14") | 1000 / 9000 |
| 10 | | 07'10" | 1000 / 10000 |
| 11 | | 09'40" (+02'30") | 1000 / 11000 |
| 12 | | 10'35" (+03'25") | 1000 / 12000 |
| 13 | | 09'37" (+02'27") | 1000 / 13000 |
| 14 | | 08'01" (+00'51") | 1000 / 14000 |
| 15 | | 07'36" (+00'26") | 1000 / 15000 |
| 16 | | 07'35" (+00'25") | 1000 / 16000 |
| 17 | | 07'42" (+00'32") | 1000 / 17000 |
| 18 | | 09'31" (+02'21") | 1000 / 18000 |
| 19 | | 08'28" (+01'18") | 1000 / 19000 |
| 20 | | 09'58" (+02'48") | 1000 / 20000 |
| 21 | | 10'29" (+03'19") | 1000 / 21000 |
| 22 | | 08'45" (+01'35") | 1000 / 22000 |
| 23 | | 08'28" (+01'18") | 1000 / 23000 |
| 24 | | 08'42" (+01'32") | 1000 / 24000 |
| 25 | | 08'36" (+01'26") | 1000 / 25000 |
| 26 | | 10'18" (+03'08") | 1000 / 26000 |
| 27 | | 09'40" (+02'30") | 1000 / 27000 |
| 28 | | 07'49" (+00'39") | 1000 / 28000 |
| 29 | | 08'39" (+01'29") | 1000 / 29000 |
| 30 | | 09'53" (+02'43") | 1000 / 30000 |
| 31 | | 09'29" (+02'19") | 1000 / 31000 |
| 32 | | 07'52" (+00'42") | 1000 / 32000 |
| 33 | | 10'08" (+02'58") | 1000 / 33000 |
| 34 | | 10'11" (+03'01") | 1000 / 34000 |
| 35 | | 08'02" (+00'52") | 1000 / 35000 |
| 36 | | 07'53" (+00'43") | 1000 / 36000 |
| 37 | | 08'17" (+01'07") | 1000 / 37000 |
| 38 | | 08'57" (+01'47") | 1000 / 38000 |
| 39 | | 08'45" (+01'35") | 1000 / 39000 |
| 40 | | 08'03" (+00'53") | 1000 / 40000 |
| 41 | | 08'38" (+01'28") | 1000 / 41000 |
| 42 | | 10'05" (+02'55") | 854 / 41854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 119.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 08'19" | 00:15'53" |
| 3 | 07'47" | 00:23'40" |
| 4 | 07'23" | 00:31'03" |
| 5 | 07'46" | 00:38'49" |
| 6 | 07'39" | 00:46'28" |
| 7 | 07'57" | 00:54'25" |
| 8 | 07'58" | 01:02'23" |
| 9 | 07'24" | 01:09'47" |
| 10 | 07'11" | 01:16'58" |
| 11 | 09'40" | 01:26'38" |
| 12 | 10'35" | 01:37'13" |
| 13 | 09'38" | 01:46'51" |
| 14 | 08'02" | 01:54'53" |
| 15 | 07'36" | 02:02'29" |
| 16 | 07'35" | 02:10'04" |
| 17 | 07'43" | 02:17'47" |
| 18 | 09'32" | 02:27'19" |
| 19 | 08'28" | 02:35'47" |
| 20 | 09'59" | 02:45'46" |
| 21 | 10'29" | 02:56'15" |
| 22 | 08'46" | 03:05'01" |
| 23 | 08'29" | 03:13'30" |
| 24 | 08'43" | 03:22'13" |
| 25 | 08'37" | 03:30'50" |
| 26 | 10'18" | 03:41'08" |
| 27 | 09'40" | 03:50'48" |
| 28 | 07'50" | 03:58'38" |
| 29 | 08'40" | 04:07'18" |
| 30 | 09'54" | 04:17'12" |
| 31 | 09'29" | 04:26'41" |
| 32 | 07'52" | 04:34'33" |
| 33 | 10'09" | 04:44'42" |
| 34 | 10'11" | 04:54'53" |
| 35 | 08'02" | 05:02'55" |
| 36 | 07'53" | 05:10'48" |
| 37 | 08'18" | 05:19'06" |
| 38 | 08'57" | 05:28'03" |
| 39 | 08'46" | 05:36'49" |
| 40 | 08'04" | 05:44'53" |
| 41 | 08'38" | 05:53'31" |
| 41.9 | 10'06" | 06:02'09" |
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