4.2 km | 00:31:55 | 07:41/km日期: 2014-05-31 17:13 - 卡路里: 190 Cal
Pace: 07'46" / 07'53" / 07'39" / 07'39" / 07'45" / 07'46" / 07'20" / 07'09" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'10") | 403 / 403 |
| 2 | | 07'48" (+00'25") | 407 / 811 |
| 3 | | 08'35" (+01'12") | 407 / 1218 |
| 4 | | 08'08" (+00'45") | 407 / 1626 |
| 5 | | 07'50" (+00'27") | 407 / 2034 |
| 6 | | 07'48" (+00'25") | 407 / 2441 |
| 7 | | 07'55" (+00'32") | 407 / 2849 |
| 8 | | 07'55" (+00'32") | 407 / 3257 |
| 9 | | 08'05" (+00'42") | 407 / 3664 |
| 10 | | 08'40" (+01'17") | 407 / 4072 |
| 11 | | 07'58" (+00'35") | 407 / 4480 |
| 12 | | 07'50" (+00'27") | 407 / 4887 |
| 13 | | 07'48" (+00'25") | 407 / 5295 |
| 14 | | 07'43" (+00'20") | 407 / 5703 |
| 15 | | 07'41" (+00'18") | 407 / 6110 |
| 16 | | 07'28" (+00'05") | 407 / 6518 |
| 17 | | 07'36" (+00'13") | 407 / 6926 |
| 18 | | 07'41" (+00'18") | 407 / 7333 |
| 19 | | 07'23" | 407 / 7741 |
5月累積里程 : 49.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'53" | 00:15'39" |
| 3 | 07'39" | 00:23'18" |
| 4 | 07'39" | 00:30'57" |
| 5 | 07'45" | 00:38'42" |
| 6 | 07'46" | 00:46'28" |
| 7 | 07'20" | 00:53'48" |
| 8 | 07'09" | 01:00'57" |
| 7.8 | -3'-49" | 01:01'35" |
展開計圈分析
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