12.0 km | 00:58:44 | 04:53/km日期: 2019-04-24 19:27 - 卡路里: 772 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 80%
Pace: 05'32" / 06'58" / 05'00" / 04'54" / 04'39" / 04'48" / 04'53" / 04'50" / 04'35" / 04'52" / 04'33" / 05'13" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'59") | 1000 / 1000 |
| 2 | | 04'53" (+00'21") | 1000 / 2000 |
| 3 | | 04'59" (+00'27") | 1000 / 3000 |
| 4 | | 04'53" (+00'21") | 1000 / 4000 |
| 5 | | 04'39" (+00'07") | 1000 / 5000 |
| 6 | | 04'47" (+00'15") | 1000 / 6000 |
| 7 | | 04'52" (+00'20") | 1000 / 7000 |
| 8 | | 04'50" (+00'18") | 1000 / 8000 |
| 9 | | 04'35" (+00'03") | 1000 / 9000 |
| 10 | | 04'51" (+00'19") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 05'13" (+00'41") | 1000 / 12000 |
| 13 | | 12'15" (+07'43") | 4 / 12004 |
4月累積里程 : 401.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'58" | 00:12'30" |
| 3 | 05'00" | 00:17'30" |
| 4 | 04'54" | 00:22'24" |
| 5 | 04'39" | 00:27'03" |
| 6 | 04'48" | 00:31'51" |
| 7 | 04'53" | 00:36'44" |
| 8 | 04'50" | 00:41'34" |
| 9 | 04'35" | 00:46'09" |
| 10 | 04'52" | 00:51'01" |
| 11 | 04'33" | 00:55'34" |
| 12 | 05'13" | 01:00'47" |
| 12.0 | 11'21" | 01:00'50" |
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