10.2 km | 01:46:39 | 10:25/km日期: 2019-06-09 05:32 - 平均心率: 108 - 卡路里: 416 Cal - 平均步頻: 146
Pace: 21'38" / 12'21" / 09'45" / 10'51" / 13'12" / 10'31" / 08'51" / 08'09" / 07'17" / 06'57" / 17'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'38" (+07'42") | 1000 / 1000 |
| 2 | | 12'20" (+05'24") | 1000 / 2000 |
| 3 | | 09'45" (+02'49") | 1000 / 3000 |
| 4 | | 10'51" (+03'55") | 1000 / 4000 |
| 5 | | 13'11" (+06'15") | 1000 / 5000 |
| 6 | | 10'30" (+03'34") | 1000 / 6000 |
| 7 | | 08'51" (+01'55") | 1000 / 7000 |
| 8 | | 08'08" (+01'12") | 1000 / 8000 |
| 9 | | 07'17" (+00'21") | 1000 / 9000 |
| 10 | | 06'56" | 1000 / 10000 |
| 11 | | 17'22" (+10'26") | 237 / 10237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 43.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'38" | 00:21'38" |
| 2 | 12'21" | 00:33'59" |
| 3 | 09'45" | 00:43'44" |
| 4 | 10'51" | 00:54'35" |
| 5 | 13'12" | 01:07'47" |
| 6 | 10'31" | 01:18'18" |
| 7 | 08'51" | 01:27'09" |
| 8 | 08'09" | 01:35'18" |
| 9 | 07'17" | 01:42'35" |
| 10 | 06'57" | 01:49'32" |
| 10.2 | 17'17" | 01:53'38" |
ricky tseng 說推
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