9.5 km | 01:40:01 | 10:31/km日期: 2019-05-12 15:22 - 平均心率: 143 - 卡路里: 779 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(2)
Pace: 09'11" / 09'23" / 08'54" / 08'32" / 10'22" / 09'08" / 09'33" / 10'40" / 14'14" / 19'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+00'40") | 1000 / 1000 |
| 2 | | 09'22" (+00'51") | 1000 / 2000 |
| 3 | | 08'54" (+00'23") | 1000 / 3000 |
| 4 | | 08'31" | 1000 / 4000 |
| 5 | | 10'21" (+01'50") | 1000 / 5000 |
| 6 | | 09'08" (+00'37") | 1000 / 6000 |
| 7 | | 09'32" (+01'01") | 1000 / 7000 |
| 8 | | 10'40" (+02'09") | 1000 / 8000 |
| 9 | | 14'14" (+05'43") | 1000 / 9000 |
| 10 | | 19'51" (+11'20") | 507 / 9507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 12.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 09'23" | 00:18'34" |
| 3 | 08'54" | 00:27'28" |
| 4 | 08'32" | 00:36'00" |
| 5 | 10'22" | 00:46'22" |
| 6 | 09'08" | 00:55'30" |
| 7 | 09'33" | 01:05'03" |
| 8 | 10'40" | 01:15'43" |
| 9 | 14'14" | 01:29'57" |
| 9.5 | 19'53" | 01:40'03" |
展開計圈分析
留言 
