20.9 km | 02:32:45 | 07:17/km日期: 2019-05-01 08:29 - 總爬升: 690 m - 平均心率: 164 - 卡路里: 1406 Cal - 平均步頻: 162
Pace: 07'44" / 11'36" / 07'14" / 05'32" / 04'30" / 08'24" / 06'38" / 06'51" / 06'31" / 06'36" / 06'54" / 07'51" / 07'26" / 11'02" / 06'09" / 06'04" / 10'56" / 07'10" / 05'19" / 07'48" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+03'13") | 1000 / 1000 |
2 | | 11'35" (+07'05") | 1000 / 2000 |
3 | | 07'14" (+02'44") | 1000 / 3000 |
4 | | 05'32" (+01'02") | 1000 / 4000 |
5 | | 04'30" | 1000 / 5000 |
6 | | 08'23" (+03'53") | 1000 / 6000 |
7 | | 06'38" (+02'08") | 1000 / 7000 |
8 | | 06'51" (+02'21") | 1000 / 8000 |
9 | | 06'30" (+02'00") | 1000 / 9000 |
10 | | 06'36" (+02'06") | 1000 / 10000 |
11 | | 06'53" (+02'23") | 1000 / 11000 |
12 | | 07'51" (+03'21") | 1000 / 12000 |
13 | | 07'25" (+02'55") | 1000 / 13000 |
14 | | 11'02" (+06'32") | 1000 / 14000 |
15 | | 06'09" (+01'39") | 1000 / 15000 |
16 | | 05'58" (+01'28") | 1000 / 16000 |
17 | | 11'01" (+06'31") | 1000 / 17000 |
18 | | 07'09" (+02'39") | 1000 / 18000 |
19 | | 05'18" (+00'48") | 1000 / 19000 |
20 | | 07'42" (+03'12") | 1000 / 20000 |
21 | | 04'53" (+00'23") | 942 / 20942 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 118.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 11'36" | 00:19'20" |
3 | 07'14" | 00:26'34" |
4 | 05'32" | 00:32'06" |
5 | 04'30" | 00:36'36" |
6 | 08'24" | 00:45'00" |
7 | 06'38" | 00:51'38" |
8 | 06'51" | 00:58'29" |
9 | 06'31" | 01:05'00" |
10 | 06'36" | 01:11'36" |
11 | 06'54" | 01:18'30" |
12 | 07'51" | 01:26'21" |
13 | 07'26" | 01:33'47" |
14 | 11'02" | 01:44'49" |
15 | 06'09" | 01:50'58" |
16 | 06'04" | 01:57'02" |
17 | 10'56" | 02:07'58" |
18 | 07'10" | 02:15'08" |
19 | 05'19" | 02:20'27" |
20 | 07'48" | 02:28'15" |
20.9 | 04'47" | 02:32'46" |