10.0 km | 00:54:05 | 05:24/km日期: 2019-04-29 15:45 - 卡路里: 709 Cal - 平均步頻: 178
Pace: 06'26" / 05'02" / 05'38" / 05'07" / 05'23" / 05'17" / 05'15" / 05'21" / 05'14" / 05'24" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'25") | 1000 / 1000 |
2 | | 05'01" | 1000 / 2000 |
3 | | 05'38" (+00'37") | 1000 / 3000 |
4 | | 05'07" (+00'06") | 1000 / 4000 |
5 | | 05'22" (+00'21") | 1000 / 5000 |
6 | | 05'17" (+00'16") | 1000 / 6000 |
7 | | 05'14" (+00'13") | 1000 / 7000 |
8 | | 05'20" (+00'19") | 1000 / 8000 |
9 | | 05'14" (+00'13") | 1000 / 9000 |
10 | | 05'20" (+00'19") | 1000 / 10000 |
11 | | 04'07" | 6 / 10006 |
4月累積里程 :
67.30 km Mizuno Waverider 20 累積 :
6171.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'02" | 00:11'28" |
3 | 05'38" | 00:17'06" |
4 | 05'07" | 00:22'13" |
5 | 05'23" | 00:27'36" |
6 | 05'17" | 00:32'53" |
7 | 05'15" | 00:38'08" |
8 | 05'21" | 00:43'29" |
9 | 05'14" | 00:48'43" |
10 | 05'24" | 00:54'07" |
10.0 | 02'40" | 00:54'08" |