12.0 km | 01:11:49 | 05:59/km日期: 2019-04-29 18:39 - 總爬升: 217 m - 平均心率: 159 - 卡路里: 869 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'45" / 06'46" / 06'25" / 06'03" / 05'47" / 05'40" / 05'13" / 05'55" / 05'49" / 05'43" / 05'19" / 3225'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'32") | 1000 / 1000 |
| 2 | | 06'46" (+01'34") | 1000 / 2000 |
| 3 | | 06'24" (+01'12") | 1000 / 3000 |
| 4 | | 06'02" (+00'50") | 1000 / 4000 |
| 5 | | 05'47" (+00'35") | 1000 / 5000 |
| 6 | | 05'40" (+00'28") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 06'03" (+00'51") | 569 / 7569 |
| 9 | | 05'49" (+00'37") | 1000 / 8569 |
| 10 | | 05'21" (+00'09") | 1000 / 9569 |
| 11 | | 05'37" (+00'25") | 1000 / 10569 |
| 12 | | 06'24" (+01'12") | 1000 / 11569 |
| 13 | | 05'46" (+00'34") | 433 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 82.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'46" | 00:13'31" |
| 3 | 06'25" | 00:19'56" |
| 4 | 06'03" | 00:25'59" |
| 5 | 05'47" | 00:31'46" |
| 6 | 05'40" | 00:37'26" |
| 7 | 05'13" | 00:42'39" |
| 8 | 05'55" | 00:48'34" |
| 9 | 05'49" | 00:54'23" |
| 10 | 05'43" | 01:00'06" |
| 11 | 05'19" | 01:05'25" |
| 12.0 | 06'26" | 01:11'52" |
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