12.0 km | 01:22:32 | 06:51/km日期: 2019-04-29 18:00 - 平均心率: 139 - 卡路里: 549 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 07'20" / 06'31" / 06'31" / 06'43" / 07'04" / 06'34" / 06'41" / 06'45" / 07'46" / 06'47" / 06'44" / 06'57" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'48") | 1000 / 1000 |
| 2 | | 06'31" (+00'01") | 1000 / 2000 |
| 3 | | 06'30" | 1000 / 3000 |
| 4 | | 06'43" (+00'13") | 1000 / 4000 |
| 5 | | 07'04" (+00'34") | 1000 / 5000 |
| 6 | | 06'33" (+00'03") | 1000 / 6000 |
| 7 | | 06'40" (+00'10") | 1000 / 7000 |
| 8 | | 06'45" (+00'15") | 1000 / 8000 |
| 9 | | 07'45" (+01'15") | 1000 / 9000 |
| 10 | | 06'47" (+00'17") | 1000 / 10000 |
| 11 | | 06'43" (+00'13") | 1000 / 11000 |
| 12 | | 06'56" (+00'26") | 1000 / 12000 |
| 13 | | 06'41" (+00'11") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
4月累積里程 : 135.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'31" | 00:13'51" |
| 3 | 06'31" | 00:20'22" |
| 4 | 06'43" | 00:27'05" |
| 5 | 07'04" | 00:34'09" |
| 6 | 06'34" | 00:40'43" |
| 7 | 06'41" | 00:47'24" |
| 8 | 06'45" | 00:54'09" |
| 9 | 07'46" | 01:01'55" |
| 10 | 06'47" | 01:08'42" |
| 11 | 06'44" | 01:15'26" |
| 12 | 06'57" | 01:22'23" |
| 12.0 | 07'04" | 01:22'34" |
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