13.1 km | 01:38:25 | 07:29/km日期: 2019-04-28 06:32 - 總爬升: 271 m - 平均心率: 136 - 卡路里: 923 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 88%
Pace: 07'37" / 06'08" / 06'15" / 07'24" / 06'01" / 08'32" / 08'09" / 06'13" / 04'51" / 06'51" / 04'54" / 05'25" / 08'09" / 79'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+02'49") | 1000 / 1000 |
2 | | 06'07" (+01'17") | 1000 / 2000 |
3 | | 06'15" (+01'25") | 1000 / 3000 |
4 | | 07'23" (+02'33") | 1000 / 4000 |
5 | | 06'00" (+01'10") | 1000 / 5000 |
6 | | 08'31" (+03'41") | 1000 / 6000 |
7 | | 08'09" (+03'19") | 1000 / 7000 |
8 | | 06'12" (+01'22") | 1000 / 8000 |
9 | | 04'50" | 1000 / 9000 |
10 | | 06'51" (+02'01") | 1000 / 10000 |
11 | | 04'54" (+00'04") | 1000 / 11000 |
12 | | 05'24" (+00'34") | 1000 / 12000 |
13 | | 08'09" (+03'19") | 1000 / 13000 |
14 | | 01:19'38" (+14'48") | 149 / 13149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 183.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'08" | 00:13'45" |
3 | 06'15" | 00:20'00" |
4 | 07'24" | 00:27'24" |
5 | 06'01" | 00:33'25" |
6 | 08'32" | 00:41'57" |
7 | 08'09" | 00:50'06" |
8 | 06'13" | 00:56'19" |
9 | 04'51" | 01:01'10" |
10 | 06'51" | 01:08'01" |
11 | 04'54" | 01:12'55" |
12 | 05'25" | 01:18'20" |
13 | 08'09" | 01:26'29" |
13.1 | 79'38" | 01:38'23" |