15.6 km | 02:40:08 | 10:16/km日期: 2019-03-24 14:38 - 卡路里: 1209 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(3)
Pace: 08'49" / 07'34" / 10'09" / 09'35" / 08'56" / 06'58" / 07'31" / 09'33" / 11'15" / 10'23" / 09'33" / 09'28" / 11'15" / 13'06" / 11'18" / 25'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+01'52") | 1000 / 1000 |
| 2 | | 07'33" (+00'36") | 1000 / 2000 |
| 3 | | 10'08" (+03'11") | 1000 / 3000 |
| 4 | | 09'36" (+02'39") | 1000 / 4000 |
| 5 | | 08'54" (+01'57") | 1000 / 5000 |
| 6 | | 06'57" | 1000 / 6000 |
| 7 | | 07'31" (+00'34") | 1000 / 7000 |
| 8 | | 09'32" (+02'35") | 1000 / 8000 |
| 9 | | 11'14" (+04'17") | 1000 / 9000 |
| 10 | | 10'22" (+03'25") | 1000 / 10000 |
| 11 | | 09'33" (+02'36") | 1000 / 11000 |
| 12 | | 09'27" (+02'30") | 1000 / 12000 |
| 13 | | 11'15" (+04'18") | 1000 / 13000 |
| 14 | | 13'05" (+06'08") | 1000 / 14000 |
| 15 | | 11'18" (+04'21") | 1000 / 15000 |
| 16 | | 25'39" (+18'42") | 575 / 15575 |
3月累積里程 : 106.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 07'34" | 00:16'23" |
| 3 | 10'09" | 00:26'32" |
| 4 | 09'35" | 00:36'07" |
| 5 | 08'56" | 00:45'03" |
| 6 | 06'58" | 00:52'01" |
| 7 | 07'31" | 00:59'32" |
| 8 | 09'33" | 01:09'05" |
| 9 | 11'15" | 01:20'20" |
| 10 | 10'23" | 01:30'43" |
| 11 | 09'33" | 01:40'16" |
| 12 | 09'28" | 01:49'44" |
| 13 | 11'15" | 02:00'59" |
| 14 | 13'06" | 02:14'05" |
| 15 | 11'18" | 02:25'23" |
| 15.6 | 25'38" | 02:40'09" |
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