21.7 km | 02:28:29 | 06:50/km日期: 2019-04-28 06:11 - 卡路里: 1685 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 84%
Pace: 06'36" / 05'39" / 06'23" / 05'47" / 05'53" / 06'08" / 06'56" / 06'19" / 06'46" / 06'34" / 08'09" / 06'52" / 07'04" / 08'31" / 06'47" / 07'47" / 06'26" / 08'21" / 06'40" / 07'23" / 06'47" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'56") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 06'22" (+00'43") | 1000 / 3000 |
| 4 | | 05'47" (+00'08") | 1000 / 4000 |
| 5 | | 05'53" (+00'14") | 1000 / 5000 |
| 6 | | 06'07" (+00'28") | 1000 / 6000 |
| 7 | | 06'56" (+01'17") | 1000 / 7000 |
| 8 | | 06'18" (+00'39") | 1000 / 8000 |
| 9 | | 06'46" (+01'07") | 1000 / 9000 |
| 10 | | 06'33" (+00'54") | 1000 / 10000 |
| 11 | | 08'09" (+02'30") | 1000 / 11000 |
| 12 | | 06'52" (+01'13") | 1000 / 12000 |
| 13 | | 07'04" (+01'25") | 1000 / 13000 |
| 14 | | 08'31" (+02'52") | 1000 / 14000 |
| 15 | | 06'46" (+01'07") | 1000 / 15000 |
| 16 | | 07'47" (+02'08") | 1000 / 16000 |
| 17 | | 06'26" (+00'47") | 1000 / 17000 |
| 18 | | 08'20" (+02'41") | 1000 / 18000 |
| 19 | | 06'39" (+01'00") | 1000 / 19000 |
| 20 | | 07'22" (+01'43") | 1000 / 20000 |
| 21 | | 06'46" (+01'07") | 1000 / 21000 |
| 22 | | 06'25" (+00'46") | 730 / 21730 |
4月累積里程 : 304.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'39" | 00:12'15" |
| 3 | 06'23" | 00:18'38" |
| 4 | 05'47" | 00:24'25" |
| 5 | 05'53" | 00:30'18" |
| 6 | 06'08" | 00:36'26" |
| 7 | 06'56" | 00:43'22" |
| 8 | 06'19" | 00:49'41" |
| 9 | 06'46" | 00:56'27" |
| 10 | 06'34" | 01:03'01" |
| 11 | 08'09" | 01:11'10" |
| 12 | 06'52" | 01:18'02" |
| 13 | 07'04" | 01:25'06" |
| 14 | 08'31" | 01:33'37" |
| 15 | 06'47" | 01:40'24" |
| 16 | 07'47" | 01:48'11" |
| 17 | 06'26" | 01:54'37" |
| 18 | 08'21" | 02:02'58" |
| 19 | 06'40" | 02:09'38" |
| 20 | 07'23" | 02:17'01" |
| 21 | 06'47" | 02:23'48" |
| 21.7 | 06'25" | 02:28'30" |
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