16.4 km | 01:48:00 | 06:35/km日期: 2019-04-28 09:43 - 平均心率: 157 - 卡路里: 1162 Cal - 平均步頻: 182
Pace: 06'44" / 07'09" / 07'48" / 08'03" / 08'17" / 06'19" / 06'05" / 11'18" / 06'15" / 06'53" / 20'21" / 06'43" / 06'27" / 06'34" / 06'27" / 06'29" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'29") | 1000 / 1000 |
| 2 | | 06'12" (+00'08") | 1000 / 2000 |
| 3 | | 06'30" (+00'26") | 1000 / 3000 |
| 4 | | 06'34" (+00'30") | 1000 / 4000 |
| 5 | | 07'07" (+01'03") | 1000 / 5000 |
| 6 | | 06'19" (+00'15") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 07'06" (+01'02") | 1000 / 8000 |
| 9 | | 06'14" (+00'10") | 1000 / 9000 |
| 10 | | 06'28" (+00'24") | 1000 / 10000 |
| 11 | | 06'17" (+00'13") | 1000 / 11000 |
| 12 | | 06'43" (+00'39") | 1000 / 12000 |
| 13 | | 06'27" (+00'23") | 1000 / 13000 |
| 14 | | 06'33" (+00'29") | 1000 / 14000 |
| 15 | | 06'27" (+00'23") | 1000 / 15000 |
| 16 | | 06'29" (+00'25") | 1000 / 16000 |
| 17 | | 10'26" (+04'22") | 369 / 16369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 124.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'09" | 00:13'53" |
| 3 | 07'48" | 00:21'41" |
| 4 | 08'03" | 00:29'44" |
| 5 | 08'17" | 00:38'01" |
| 6 | 06'19" | 00:44'20" |
| 7 | 06'05" | 00:50'25" |
| 8 | 11'18" | 01:01'43" |
| 9 | 06'15" | 01:07'58" |
| 10 | 06'53" | 01:14'51" |
| 11 | 20'21" | 01:35'12" |
| 12 | 06'43" | 01:41'55" |
| 13 | 06'27" | 01:48'22" |
| 14 | 06'34" | 01:54'56" |
| 15 | 06'27" | 02:01'23" |
| 16 | 06'29" | 02:07'52" |
| 16.4 | 10'33" | 02:11'46" |
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