13.0 km | 01:29:15 | 06:51/km日期: 2019-04-28 06:33 - 總爬升: 220 m - 平均心率: 155 - 卡路里: 906 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 88%
Pace: 07'53" / 06'13" / 05'39" / 07'27" / 06'39" / 08'55" / 17'22" / 07'01" / 06'15" / 06'42" / 05'45" / 05'30" / 04'41" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+03'25") | 1000 / 1000 |
2 | | 06'12" (+01'31") | 1000 / 2000 |
3 | | 05'39" (+00'58") | 1000 / 3000 |
4 | | 07'27" (+02'46") | 1000 / 4000 |
5 | | 06'38" (+01'57") | 1000 / 5000 |
6 | | 08'55" (+04'14") | 1000 / 6000 |
7 | | 10'20" (+05'39") | 1000 / 7000 |
8 | | 07'00" (+02'19") | 1000 / 8000 |
9 | | 06'14" (+01'33") | 1000 / 9000 |
10 | | 06'41" (+02'00") | 1000 / 10000 |
11 | | 05'45" (+01'04") | 1000 / 11000 |
12 | | 05'29" (+00'48") | 1000 / 12000 |
13 | | 04'41" | 1000 / 13000 |
14 | | 03'13" | 9 / 13009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 140.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 06'13" | 00:14'06" |
3 | 05'39" | 00:19'45" |
4 | 07'27" | 00:27'12" |
5 | 06'39" | 00:33'51" |
6 | 08'55" | 00:42'46" |
7 | 17'22" | 01:00'08" |
8 | 07'01" | 01:07'09" |
9 | 06'15" | 01:13'24" |
10 | 06'42" | 01:20'06" |
11 | 05'45" | 01:25'51" |
12 | 05'30" | 01:31'21" |
13 | 04'41" | 01:36'02" |
13.0 | 03'31" | 01:36'04" |