12.9 km | 01:33:52 | 07:16/km日期: 2019-04-28 06:33 - 總爬升: 270 m - 平均心率: 140 - 卡路里: 865 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 88%
Pace: 07'31" / 06'30" / 06'14" / 06'49" / 06'37" / 09'26" / 11'39" / 07'36" / 06'02" / 08'43" / 06'05" / 05'54" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'51") | 1000 / 1000 |
2 | | 06'29" (+00'51") | 1000 / 2000 |
3 | | 06'14" (+00'36") | 1000 / 3000 |
4 | | 06'48" (+01'10") | 1000 / 4000 |
5 | | 06'37" (+00'59") | 1000 / 5000 |
6 | | 09'25" (+03'47") | 1000 / 6000 |
7 | | 14'25" (+08'47") | 561 / 6561 |
8 | | 07'59" (+02'21") | 1000 / 7561 |
9 | | 06'29" (+00'51") | 1000 / 8561 |
10 | | 07'01" (+01'23") | 1000 / 9561 |
11 | | 07'48" (+02'10") | 1000 / 10561 |
12 | | 05'57" (+00'19") | 1000 / 11561 |
13 | | 05'38" | 1000 / 12561 |
14 | | 04'59" | 352 / 12913 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 59.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'30" | 00:14'01" |
3 | 06'14" | 00:20'15" |
4 | 06'49" | 00:27'04" |
5 | 06'37" | 00:33'41" |
6 | 09'26" | 00:43'07" |
7 | 11'39" | 00:54'46" |
8 | 07'36" | 01:02'22" |
9 | 06'02" | 01:08'24" |
10 | 08'43" | 01:17'07" |
11 | 06'05" | 01:23'12" |
12 | 05'54" | 01:29'06" |
12.9 | 05'15" | 01:33'54" |