8.0 km | 00:53:49 | 06:43/km日期: 2019-04-27 07:06 - 平均心率: 144 - 卡路里: 552 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 82%
Pace: 07'10" / 22'54" / 04'27" / 07'10" / 06'47" / 07'04" / 06'56" / 1033'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+03'17") | 1000 / 1000 |
| 2 | | 05'59" (+02'06") | 1000 / 2000 |
| 3 | | 04'27" (+00'34") | 1000 / 3000 |
| 4 | | 04'30" (+00'37") | 758 / 3758 |
| 5 | | 01:00'38" (+56'45") | 49 / 3808 |
| 6 | | 03'58" (+00'05") | 411 / 4219 |
| 7 | | 33'49" (+29'56") | 45 / 4265 |
| 8 | | 03'59" (+00'06") | 409 / 4674 |
| 9 | | 35'18" (+31'25") | 44 / 4719 |
| 10 | | 03'53" | 411 / 5130 |
| 11 | | 32'06" (+28'13") | 51 / 5181 |
| 12 | | 03'54" (+00'01") | 410 / 5591 |
| 13 | | 32'12" (+28'19") | 56 / 5647 |
| 14 | | 04'11" (+00'18") | 420 / 6067 |
| 15 | | 35'58" (+32'05") | 47 / 6115 |
| 16 | | 04'03" (+00'10") | 419 / 6534 |
| 17 | | 34'17" (+30'24") | 45 / 6580 |
| 18 | | 04'07" (+00'14") | 409 / 6990 |
| 19 | | 15'50" (+11'57") | 53 / 7043 |
| 20 | | 07'44" (+03'51") | 964 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 208.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 22'54" | 00:30'04" |
| 3 | 04'27" | 00:34'31" |
| 4 | 07'10" | 00:41'41" |
| 5 | 06'47" | 00:48'28" |
| 6 | 07'04" | 00:55'32" |
| 7 | 06'56" | 01:02'28" |
| 8.0 | 08'11" | 01:10'44" |
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