32.0 km | 02:50:16 | 05:19/km日期: 2019-04-28 05:41 - 平均心率: 143 - 卡路里: 1494 Cal - 溫度: 24°C - 濕度: 85%
Pace: 05'59" / 05'26" / 05'32" / 05'31" / 05'27" / 05'29" / 05'36" / 05'31" / 05'18" / 05'25" / 05'13" / 06'01" / 05'13" / 05'19" / 05'25" / 05'09" / 06'02" / 05'16" / 06'48" / 05'21" / 05'37" / 05'31" / 05'11" / 05'24" / 05'11" / 05'11" / 07'16" / 05'03" / 05'00" / 04'58" / 04'49" / 04'54" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'10") | 1000 / 1000 |
2 | | 05'26" (+00'37") | 1000 / 2000 |
3 | | 05'31" (+00'42") | 1000 / 3000 |
4 | | 05'30" (+00'41") | 1000 / 4000 |
5 | | 05'27" (+00'38") | 1000 / 5000 |
6 | | 05'29" (+00'40") | 1000 / 6000 |
7 | | 05'22" (+00'33") | 1000 / 7000 |
8 | | 05'30" (+00'41") | 1000 / 8000 |
9 | | 05'18" (+00'29") | 1000 / 9000 |
10 | | 05'24" (+00'35") | 1000 / 10000 |
11 | | 05'13" (+00'24") | 1000 / 11000 |
12 | | 05'21" (+00'32") | 1000 / 12000 |
13 | | 05'13" (+00'24") | 1000 / 13000 |
14 | | 05'18" (+00'29") | 1000 / 14000 |
15 | | 05'24" (+00'35") | 1000 / 15000 |
16 | | 05'09" (+00'20") | 1000 / 16000 |
17 | | 05'21" (+00'32") | 1000 / 17000 |
18 | | 05'16" (+00'27") | 1000 / 18000 |
19 | | 05'32" (+00'43") | 1000 / 19000 |
20 | | 05'20" (+00'31") | 1000 / 20000 |
21 | | 05'36" (+00'47") | 1000 / 21000 |
22 | | 05'31" (+00'42") | 1000 / 22000 |
23 | | 05'11" (+00'22") | 1000 / 23000 |
24 | | 05'09" (+00'20") | 1000 / 24000 |
25 | | 05'10" (+00'21") | 1000 / 25000 |
26 | | 05'11" (+00'22") | 1000 / 26000 |
27 | | 05'28" (+00'39") | 1000 / 27000 |
28 | | 05'02" (+00'13") | 1000 / 28000 |
29 | | 05'00" (+00'11") | 1000 / 29000 |
30 | | 04'57" (+00'08") | 1000 / 30000 |
31 | | 04'49" | 1000 / 31000 |
32 | | 04'54" (+00'05") | 1000 / 32000 |
33 | | 03'38" | 7 / 32007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 : 199.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'26" | 00:11'25" |
3 | 05'32" | 00:16'57" |
4 | 05'31" | 00:22'28" |
5 | 05'27" | 00:27'55" |
6 | 05'29" | 00:33'24" |
7 | 05'36" | 00:39'00" |
8 | 05'31" | 00:44'31" |
9 | 05'18" | 00:49'49" |
10 | 05'25" | 00:55'14" |
11 | 05'13" | 01:00'27" |
12 | 06'01" | 01:06'28" |
13 | 05'13" | 01:11'41" |
14 | 05'19" | 01:17'00" |
15 | 05'25" | 01:22'25" |
16 | 05'09" | 01:27'34" |
17 | 06'02" | 01:33'36" |
18 | 05'16" | 01:38'52" |
19 | 06'48" | 01:45'40" |
20 | 05'21" | 01:51'01" |
21 | 05'37" | 01:56'38" |
22 | 05'31" | 02:02'09" |
23 | 05'11" | 02:07'20" |
24 | 05'24" | 02:12'44" |
25 | 05'11" | 02:17'55" |
26 | 05'11" | 02:23'06" |
27 | 07'16" | 02:30'22" |
28 | 05'03" | 02:35'25" |
29 | 05'00" | 02:40'25" |
30 | 04'58" | 02:45'23" |
31 | 04'49" | 02:50'12" |
32 | 04'54" | 02:55'06" |
32.0 | 04'31" | 02:55'08" |