12.9 km | 01:51:20 | 08:39/km日期: 2019-04-28 06:32 - 總爬升: 209 m - 平均心率: 164 - 卡路里: 756 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 88%
Pace: 07'22" / 06'29" / 06'59" / 07'58" / 08'40" / 17'55" / 13'12" / 07'17" / 06'12" / 07'31" / 06'32" / 07'48" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'20") | 1000 / 1000 |
2 | | 06'29" (+00'18") | 1000 / 2000 |
3 | | 06'58" (+00'47") | 1000 / 3000 |
4 | | 07'58" (+01'47") | 1000 / 4000 |
5 | | 08'39" (+02'28") | 1000 / 5000 |
6 | | 17'54" (+11'43") | 1000 / 6000 |
7 | | 13'12" (+07'01") | 1000 / 7000 |
8 | | 07'16" (+01'05") | 1000 / 8000 |
9 | | 06'11" | 1000 / 9000 |
10 | | 07'31" (+01'20") | 1000 / 10000 |
11 | | 06'31" (+00'20") | 1000 / 11000 |
12 | | 07'47" (+01'36") | 1000 / 12000 |
13 | | 08'20" (+02'09") | 872 / 12872 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 58.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'29" | 00:13'51" |
3 | 06'59" | 00:20'50" |
4 | 07'58" | 00:28'48" |
5 | 08'40" | 00:37'28" |
6 | 17'55" | 00:55'23" |
7 | 13'12" | 01:08'35" |
8 | 07'17" | 01:15'52" |
9 | 06'12" | 01:22'04" |
10 | 07'31" | 01:29'35" |
11 | 06'32" | 01:36'07" |
12 | 07'48" | 01:43'55" |
12.9 | 08'28" | 01:51'18" |