10.0 km | 01:05:59 | 06:35/km日期: 2019-04-27 16:59 - 平均心率: 136 - 卡路里: 589 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78%
Pace: 06'59" / 06'46" / 06'48" / 06'55" / 06'53" / 06'57" / 06'46" / 07'01" / 06'10" / 04'28" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'40") | 1000 / 1000 |
| 2 | | 06'45" (+02'17") | 1000 / 2000 |
| 3 | | 06'48" (+02'20") | 1000 / 3000 |
| 4 | | 06'54" (+02'26") | 1000 / 4000 |
| 5 | | 06'53" (+02'25") | 1000 / 5000 |
| 6 | | 06'56" (+02'28") | 1000 / 6000 |
| 7 | | 06'46" (+02'18") | 1000 / 7000 |
| 8 | | 07'00" (+02'32") | 1000 / 8000 |
| 9 | | 06'10" (+01'42") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 05'08" (+00'40") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
156.19 km 
MIZUNO WAVE INSPIRE 8 累積 :
3044.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'46" | 00:13'45" |
| 3 | 06'48" | 00:20'33" |
| 4 | 06'55" | 00:27'28" |
| 5 | 06'53" | 00:34'21" |
| 6 | 06'57" | 00:41'18" |
| 7 | 06'46" | 00:48'04" |
| 8 | 07'01" | 00:55'05" |
| 9 | 06'10" | 01:01'15" |
| 10 | 04'28" | 01:05'43" |
| 10.0 | 05'12" | 01:05'49" |
展開計圈分析
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