10.1 km | 00:58:40 | 05:49/km日期: 2019-04-25 05:31 - 平均心率: 120 - 卡路里: 374 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 06'54" / 06'51" / 06'43" / 06'27" / 07'31" / 04'50" / 04'37" / 04'19" / 04'45" / 06'28" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'34") | 1000 / 1000 |
| 2 | | 06'50" (+02'31") | 1000 / 2000 |
| 3 | | 06'43" (+02'24") | 1000 / 3000 |
| 4 | | 06'26" (+02'07") | 1000 / 4000 |
| 5 | | 06'23" (+02'04") | 1000 / 5000 |
| 6 | | 04'49" (+00'30") | 1000 / 6000 |
| 7 | | 04'37" (+00'18") | 1000 / 7000 |
| 8 | | 04'19" | 1000 / 8000 |
| 9 | | 04'44" (+00'25") | 1000 / 9000 |
| 10 | | 06'28" (+02'09") | 1000 / 10000 |
| 11 | | 06'43" (+02'24") | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 195.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'51" | 00:13'45" |
| 3 | 06'43" | 00:20'28" |
| 4 | 06'27" | 00:26'55" |
| 5 | 07'31" | 00:34'26" |
| 6 | 04'50" | 00:39'16" |
| 7 | 04'37" | 00:43'53" |
| 8 | 04'19" | 00:48'12" |
| 9 | 04'45" | 00:52'57" |
| 10 | 06'28" | 00:59'25" |
| 10.1 | 06'43" | 00:59'49" |
展開計圈分析
留言 
