7.4 km | 00:45:11 | 06:07/km日期: 2019-03-28 06:53 - 平均心率: 151 - 卡路里: 474 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(32)
Pace: 06'24" / 06'00" / 05'47" / 05'58" / 05'59" / 05'59" / 06'19" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+03'19") | 1000 / 1000 |
| 2 | | 05'58" (+02'53") | 1000 / 2000 |
| 3 | | 05'47" (+02'42") | 1000 / 3000 |
| 4 | | 05'58" (+02'53") | 1000 / 4000 |
| 5 | | 05'58" (+02'53") | 1000 / 5000 |
| 6 | | 05'59" (+02'54") | 1000 / 6000 |
| 7 | | 05'56" (+02'51") | 683 / 6683 |
| 8 | | 14'21" (+11'16") | 65 / 6748 |
| 9 | | 03'15" (+00'10") | 98 / 6846 |
| 10 | | 10'44" (+07'39") | 63 / 6909 |
| 11 | | 03'17" (+00'12") | 97 / 7007 |
| 12 | | 14'59" (+11'54") | 78 / 7086 |
| 13 | | 03'05" | 101 / 7188 |
| 14 | | 12'17" (+09'12") | 58 / 7247 |
| 15 | | 03'14" (+00'09") | 99 / 7346 |
| 16 | | 06'45" (+03'40") | 32 / 7379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 48.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'00" | 00:12'24" |
| 3 | 05'47" | 00:18'11" |
| 4 | 05'58" | 00:24'09" |
| 5 | 05'59" | 00:30'08" |
| 6 | 05'59" | 00:36'07" |
| 7 | 06'19" | 00:42'26" |
| 7.4 | 07'17" | 00:45'12" |
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