9.0 km | 00:52:44 | 05:51/km日期: 2019-04-28 06:00 - 總爬升: 124 m - 平均心率: 183 - 卡路里: 703 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 91%
Pace: 06'00" / 05'21" / 05'40" / 05'41" / 06'20" / 05'43" / 06'44" / 07'05" / 05'40" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'34") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'39" (+00'19") | 1000 / 3000 |
| 4 | | 05'41" (+00'21") | 1000 / 4000 |
| 5 | | 05'38" (+00'18") | 1000 / 5000 |
| 6 | | 05'31" (+00'11") | 386 / 5386 |
| 7 | | 06'12" (+00'52") | 1000 / 6386 |
| 8 | | 06'56" (+01'36") | 1000 / 7386 |
| 9 | | 05'51" (+00'31") | 1000 / 8386 |
| 10 | | 05'23" (+00'03") | 621 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 20.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'21" | 00:11'21" |
| 3 | 05'40" | 00:17'01" |
| 4 | 05'41" | 00:22'42" |
| 5 | 06'20" | 00:29'02" |
| 6 | 05'43" | 00:34'45" |
| 7 | 06'44" | 00:41'29" |
| 8 | 07'05" | 00:48'34" |
| 9 | 05'40" | 00:54'14" |
| 9.0 | 02'03" | 00:54'15" |
留言 
展開計圈分析
