13.7 km | 01:13:04 | 05:20/km日期: 2019-04-26 17:11 - 平均心率: 141 - 卡路里: 830 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 71%
Pace: 05'16" / 05'03" / 05'25" / 05'12" / 05'13" / 05'10" / 06'31" / 05'02" / 04'58" / 05'21" / 05'03" / 05'01" / 05'30" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'18") | 1000 / 1000 |
| 2 | | 05'03" (+00'06") | 1000 / 2000 |
| 3 | | 05'24" (+00'27") | 1000 / 3000 |
| 4 | | 05'12" (+00'15") | 1000 / 4000 |
| 5 | | 05'12" (+00'15") | 1000 / 5000 |
| 6 | | 05'10" (+00'13") | 1000 / 6000 |
| 7 | | 06'30" (+01'33") | 1000 / 7000 |
| 8 | | 05'01" (+00'04") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'20" (+00'23") | 1000 / 10000 |
| 11 | | 05'03" (+00'06") | 1000 / 11000 |
| 12 | | 05'00" (+00'03") | 1000 / 12000 |
| 13 | | 05'29" (+00'32") | 1000 / 13000 |
| 14 | | 06'23" (+01'26") | 679 / 13679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 123.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'03" | 00:10'19" |
| 3 | 05'25" | 00:15'44" |
| 4 | 05'12" | 00:20'56" |
| 5 | 05'13" | 00:26'09" |
| 6 | 05'10" | 00:31'19" |
| 7 | 06'31" | 00:37'50" |
| 8 | 05'02" | 00:42'52" |
| 9 | 04'58" | 00:47'50" |
| 10 | 05'21" | 00:53'11" |
| 11 | 05'03" | 00:58'14" |
| 12 | 05'01" | 01:03'15" |
| 13 | 05'30" | 01:08'45" |
| 13.7 | 06'22" | 01:13'05" |
8004.8 km | 
1581.8 km
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