14.3 km | 00:59:37 | 04:10/km日期: 2019-04-26 06:22 - 平均心率: 182 - 卡路里: 982 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84%
Pace: 04'03" / 04'17" / 04'06" / 04'07" / 04'05" / 04'11" / 04'16" / 04'20" / 04'15" / 04'14" / 04'11" / 04'14" / 04'09" / 04'01" / 04'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" | 1023 / 1023 |
2 | | 04'11" (+00'08") | 1036 / 2060 |
3 | | 04'04" (+00'01") | 1036 / 3096 |
4 | | 04'06" (+00'03") | 1037 / 4134 |
5 | | 04'08" (+00'05") | 1022 / 5156 |
6 | | 04'12" (+00'09") | 1013 / 6169 |
7 | | 04'15" (+00'12") | 1012 / 7182 |
8 | | 04'17" (+00'14") | 1004 / 8186 |
9 | | 04'13" (+00'10") | 1015 / 9202 |
10 | | 04'16" (+00'13") | 1011 / 10213 |
11 | | 04'08" (+00'05") | 1028 / 11241 |
12 | | 04'14" (+00'11") | 1016 / 12258 |
13 | | 04'09" (+00'06") | 1011 / 13270 |
14 | | 04'05" (+00'02") | 1006 / 14277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
4月累積里程 : 292.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'17" | 00:08'20" |
3 | 04'06" | 00:12'26" |
4 | 04'07" | 00:16'33" |
5 | 04'05" | 00:20'38" |
6 | 04'11" | 00:24'49" |
7 | 04'16" | 00:29'05" |
8 | 04'20" | 00:33'25" |
9 | 04'15" | 00:37'40" |
10 | 04'14" | 00:41'54" |
11 | 04'11" | 00:46'05" |
12 | 04'14" | 00:50'19" |
13 | 04'09" | 00:54'28" |
14 | 04'01" | 00:58'29" |
14.3 | 04'08" | 00:59'38" |