13.2 km | 01:47:26 | 08:09/km日期: 2019-04-28 06:31 - 總爬升: 213 m - 平均心率: 133 - 卡路里: 807 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 88%
Pace: 08'33" / 06'48" / 06'56" / 08'24" / 07'17" / 10'33" / 21'05" / 06'39" / 06'44" / 07'51" / 06'36" / 07'06" / 12'44" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+01'49") | 1000 / 1000 |
2 | | 06'55" (+00'19") | 1000 / 2000 |
3 | | 06'55" (+00'19") | 1000 / 3000 |
4 | | 08'24" (+01'48") | 1000 / 4000 |
5 | | 07'17" (+00'41") | 1000 / 5000 |
6 | | 10'32" (+03'56") | 1000 / 6000 |
7 | | 10'12" (+03'36") | 1000 / 7000 |
8 | | 06'38" (+00'02") | 1000 / 8000 |
9 | | 06'44" (+00'08") | 1000 / 9000 |
10 | | 07'51" (+01'15") | 1000 / 10000 |
11 | | 06'36" | 1000 / 11000 |
12 | | 07'05" (+00'29") | 1000 / 12000 |
13 | | 12'44" (+06'08") | 1000 / 13000 |
14 | | 06'44" (+00'08") | 157 / 13157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 160.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 06'48" | 00:15'21" |
3 | 06'56" | 00:22'17" |
4 | 08'24" | 00:30'41" |
5 | 07'17" | 00:37'58" |
6 | 10'33" | 00:48'31" |
7 | 21'05" | 01:09'36" |
8 | 06'39" | 01:16'15" |
9 | 06'44" | 01:22'59" |
10 | 07'51" | 01:30'50" |
11 | 06'36" | 01:37'26" |
12 | 07'06" | 01:44'32" |
13 | 12'44" | 01:57'16" |
13.2 | 06'46" | 01:58'20" |