20.7 km | 02:24:21 | 06:57/km日期: 2019-04-28 08:01 - 平均心率: 138 - 卡路里: 1500 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 12'55" / 09'08" / 08'48" / 07'13" / 06'48" / 07'07" / 06'45" / 08'59" / 06'56" / 07'06" / 06'45" / 11'19" / 06'53" / 07'14" / 09'38" / 06'58" / 06'52" / 11'51" / 07'49" / 07'18" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'38") | 1000 / 1000 |
| 2 | | 07'15" (+00'35") | 1000 / 2000 |
| 3 | | 07'03" (+00'23") | 1000 / 3000 |
| 4 | | 07'13" (+00'33") | 1000 / 4000 |
| 5 | | 06'47" (+00'07") | 1000 / 5000 |
| 6 | | 07'06" (+00'26") | 1000 / 6000 |
| 7 | | 06'45" (+00'05") | 1000 / 7000 |
| 8 | | 06'43" (+00'03") | 1000 / 8000 |
| 9 | | 06'55" (+00'15") | 1000 / 9000 |
| 10 | | 06'47" (+00'07") | 1000 / 10000 |
| 11 | | 06'44" (+00'04") | 1000 / 11000 |
| 12 | | 07'10" (+00'30") | 1000 / 12000 |
| 13 | | 06'52" (+00'12") | 1000 / 13000 |
| 14 | | 07'13" (+00'33") | 1000 / 14000 |
| 15 | | 06'55" (+00'15") | 1000 / 15000 |
| 16 | | 06'57" (+00'17") | 1000 / 16000 |
| 17 | | 06'52" (+00'12") | 1000 / 17000 |
| 18 | | 06'50" (+00'10") | 1000 / 18000 |
| 19 | | 06'55" (+00'15") | 1000 / 19000 |
| 20 | | 06'40" | 1000 / 20000 |
| 21 | | 06'56" (+00'16") | 747 / 20747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 134.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'55" | 00:12'55" |
| 2 | 09'08" | 00:22'03" |
| 3 | 08'48" | 00:30'51" |
| 4 | 07'13" | 00:38'04" |
| 5 | 06'48" | 00:44'52" |
| 6 | 07'07" | 00:51'59" |
| 7 | 06'45" | 00:58'44" |
| 8 | 08'59" | 01:07'43" |
| 9 | 06'56" | 01:14'39" |
| 10 | 07'06" | 01:21'45" |
| 11 | 06'45" | 01:28'30" |
| 12 | 11'19" | 01:39'49" |
| 13 | 06'53" | 01:46'42" |
| 14 | 07'14" | 01:53'56" |
| 15 | 09'38" | 02:03'34" |
| 16 | 06'58" | 02:10'32" |
| 17 | 06'52" | 02:17'24" |
| 18 | 11'51" | 02:29'15" |
| 19 | 07'49" | 02:37'04" |
| 20 | 07'18" | 02:44'22" |
| 20.7 | 10'03" | 02:51'53" |
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