11.3 km | 00:56:03 | 04:57/km日期: 2019-05-03 19:02 - 平均心率: 169 - 卡路里: 671 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 56% - PM2.5: 良好(14)
Pace: 05'12" / 04'54" / 04'51" / 04'53" / 04'52" / 04'58" / 04'56" / 04'57" / 05'03" / 05'09" / 04'59" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'21") | 1000 / 1000 |
| 2 | | 04'53" (+00'02") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 04'52" (+00'01") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 04'57" (+00'06") | 1000 / 6000 |
| 7 | | 04'56" (+00'05") | 1000 / 7000 |
| 8 | | 04'56" (+00'05") | 1000 / 8000 |
| 9 | | 05'03" (+00'12") | 1000 / 9000 |
| 10 | | 05'08" (+00'17") | 1000 / 10000 |
| 11 | | 04'59" (+00'08") | 1000 / 11000 |
| 12 | | 04'26" | 298 / 11298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
59.02 km 
Lotto 風動跑鞋-黃 累積 :
389.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'54" | 00:10'06" |
| 3 | 04'51" | 00:14'57" |
| 4 | 04'53" | 00:19'50" |
| 5 | 04'52" | 00:24'42" |
| 6 | 04'58" | 00:29'40" |
| 7 | 04'56" | 00:34'36" |
| 8 | 04'57" | 00:39'33" |
| 9 | 05'03" | 00:44'36" |
| 10 | 05'09" | 00:49'45" |
| 11 | 04'59" | 00:54'44" |
| 11.3 | 04'24" | 00:56'03" |
展開計圈分析
留言 
